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Kettlebell Workouts: Beginner to Advanced

By Fitness World March 11, 2014
Kettlebell workouts can be as simple or complex as you make them. They can target a specific muscle group or several muscle groups simultaneously depending on the type of exercise or combination of...

Together In Fitness

By trainer February 13, 2013
Most people join a fitness club because they want to lose weight, get in shape, and improve their overall health. A great way to achieve those goals in a safe and timely manner is professional...

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