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Group Fitness Instructor of the Month: Angela


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Halloween Nash Houses!

By trainer October 16, 2014
This month our Nash Houses fall on October 30th, and the theme is All Hallows Eve! Join our Halloween celebrations at the Brentwood, Surrey and Cambie locations - you don't have to be a member to get...

Healthy Recipes To Please Your Olympic Party Guests

By Fitness World February 20, 2014
So you want to have a party and invite your friends over to watch the Olympics, but you want to keep it healthy. No problem! Here are a few healthy recipes that are quick, easy and no one will even...

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