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What You Need To Know About the New Pegan Diet

By Rhiannon Lytle September 6, 2018
You might not have even heard about this trend yet, it's that new. This is a hybrid between a Paleo and a Vegan diet... Wait, what? 

Why You Should Use Apple Cider Vinegar (and How to Use it!)

By Rhiannon Lytle September 4, 2018
Have you been hearing about all of the amazing benefits of apple cider vinegar, but have no idea where to start or whether it's worth the hype?

4 Fast and Healthy Breakfast Ideas For Your Busy Week

By Blended For You August 23, 2018
Life gets busy, which often means skipping breakfast or an unhealthy grab-on-the go fix. Why does it matter? 

10 Meal Prep Tips To Get You Back Into Your Healthy Eating Plan

By Rhiannon Lytle August 23, 2018
One of the easiest ways to feel like you're back in control after a long summer is to hop back into routine. My favourite is by getting back on track with meal plans!

Quick Tips on Macro Balancing and Boosting Your Smoothies

By Blended For You August 14, 2018
We love smoothies for on-the-go nutrition because life gets busy and making the right food choices can be a challenge. 

3 Paleo Snacks You Need to Beat the 3pm Slump

By Rhiannon Lytle August 2, 2018
When it hits 3:00pm at the office, are you reaching for that candy bar, muffin across the street, or bag of chips to curb your hangry? These 3 paleo snacks will help curb that slump, and keep you...

How You Can Still Eat Clean While on Vacation

By Rhiannon Lytle July 30, 2018
Taking a vacation doesn't mean that all of your hard work needs to be undone in one week, but it also doesn't mean you need to restrict your food choices. You can eat healthy and still have fun!

The Summer Salad You Need at Your Next BBQ

By Rhiannon Lytle July 20, 2018
Don't be the person to bring the potato salad to the BBQ. Be the one to bring this flavourful (and nutritious!) Quinoa Power Salad! 

Why A Reverse Diet is Essential to Maintain Weight Loss

By Rhiannon Lytle July 16, 2018
Reverse dieting is a common term in the body competition world, as this era of fitness is gains  momentum (tell me you don't know a friend of a friend who is participating). But do you know what it...