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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Get the Skinny on Healthy Fats: EFAs

By Rhiannon Lytle December 7, 2017
Fats have always had a bad rap. Low fat yogurts, reduced-fat cheeses, oil-free stir-fry and now even "Lighter Avocado" had their time to shine, but research continues to pour in that favours...

Low-Carb Chocolate Hazelnut Cookie (that tastes likes Nutella!)

By Brian Truong November 30, 2017
Looking for a healthy and delicious cookie that tastes like it's chock-full of Nutella? We've got the perfect recipe for you. These cookies contain no sugar and no butter, so feel free to indulge!

Post-Workout Nutrition: Part 2 - What Do I Eat?

By Robbie Hannon November 29, 2017
If you've already read the science behind post-workout nutriton in my previous blog post, continue reading! You can click here if you want to learn more about why you should eat what I'm about to...

Post-Workout Nutrition: Part 1 - The Science

By Robbie Hannon November 29, 2017
The health and fitness world can be a confusing place. Most of us just want to get in shape, feel good, and look amazing. But did you know that what you eat after a workout is a big player in...

Healthy-ish for the Holidays: The Perfect Pumpkin Parfait

By Rhiannon Lytle November 22, 2017
History lesson: Did you know that parfaits were traditionally frozen and made with custards, ice cream, or whipped cream? Today, the term "parfait" really encompasses any layered dessert. 

Snack Attack: Easy + Low-Sugar Granola

By Rhiannon Lytle November 22, 2017
You likely know that the store-bought granola you just topped your smoothie bowl off with is loaded with added sugars. What if you can make your own at home in less time than it takes to run to the...

Is the Ketogenic Diet Right For You?

By Rhiannon Lytle November 17, 2017
In a time where the "right diet" seems to change everyday, it's important to figure out what works for YOU. To get you started, we'll be exploring different diets in the coming weeks to help you find...

4 Healthy Holiday Recipes

The holiday season is a time of giving, of sharing and, for most people, overindulging in decadent meals and desserts. With roasts, pies, cakes, and cookies in abundance, it can be hard to...

Can Diet and Exercise Impact Type 2 Diabetes?

By Rhiannon Lytle November 10, 2017
Today, there are 11 million Canadians living with diabetes or prediabetes. For those living with, or at risk of type 2 diabetes, it can be managed through physical activity or proper nutrition.