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Healthy Red Velvet Donut

By Celia June 3, 2016
We are nuts for donuts!

Tex-Mex Quinoa Power Bowl

By Hannah May 31, 2016
A power bowl is a great meal option for days when you’re low on time and have a mixed bag of ingredients in your fridge. Choose any base, get creative with your toppings, add a protein and you’re...

Blueberry Yogurt Pops

By Celia May 28, 2016
As the weather heats up, nothing beats a popsicle to cool down on a warm Summer day!

Top Foods For Post-Race Recovery

By Celia April 29, 2016
Completing a race of any length is a huge milestone! Whether you’ve just completed a full marathon, half marathon, or 10K run, it is crucial that you are consuming the right nutrients to kick-start...

Quick & Easy Protein Cookie Recipe

By Celia April 29, 2016
Whether it comes from an old family cookbook or your local bakery, everyone has their favourite chocolate chip cookie recipe. But does that recipe have extra protein?

5 Metabolism-Boosting Foods For Spring

By Celia April 19, 2016
Spring has certainly sprung across British Columbia! Warm weather and spring showers provide the perfect growing conditions for an abundance of bright spring produce.

Healthy Hacks: Eggs Benedict

By Celia April 15, 2016
Who doesn’t love a good eggs benedict?! This classic brunch menu item is popular for it’s delicious Hollandaise sauce over a warm poached egg and toasty English muffin. While it may triumph in...

Healthy Breakfast Pizza

By Celia April 12, 2016
Have you ever had a morning where a piece of fruit won’t cut it, but the idea of having a lumberjack breakfast makes your stomach want to turn inside out? We think we’ve found the perfect compromise:...

Delicious Blueberry Smoothie Bowl

By Celia April 7, 2016
You may have seen smoothie bowls popping up on social media or on menus at cafes recently… but what’s all the hype about?