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What's a Foam Roller Actually For? We'll Tell You


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Healthy Baking Hacks To Curb Your Sweet Tooth

By Rhiannon Lytle May 16, 2018
If baking is wrong, then we don't want to be right. Unless you've lost your taste buds, giving up sweet treats can be REALLY hard! With today's alternatives, it's easy to bake healthy. 

Healthy Camping Treats For Your Long Weekend Getaways

By Rhiannon Lytle May 11, 2018
The long weekend is time for rest and relaxation. If you're camping, it can become easy to indulge on quick-cooking foods like pre-packaged burgers, hot dogs, and instant-anything. 

How to Find Time to Stay Healthy as a New Mom

By Rhiannon Lytle May 8, 2018
Are you new to the mom game? Amazing job–you are going to be one great mother! If you're used to living an active life, and are worried about your fitness with your new little one, we're here to help!

4 Detoxifying Ingredients to Add to Your Smoothies this Spring

By Rhiannon Lytle April 26, 2018
Have you started your spring cleaning? We bet you've opened up a few windows to let some fresh air in, vacuumed underneath the couch, and maybe even did a big fridge clean. But have you thought about...

4 Easy Ways To Eat More Veggies!

By Rhiannon Lytle April 25, 2018
Vegetables are an essential part of any healthy diet. Unfortunately, many Canadians don't actually meet the required minimum servings of fruit and vegetables each day (hey, we're guilty too!).

4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance

By Logan Dube April 21, 2018
I took my first spin class over 10 years ago now, and I still remember how exhilarating (and awful) it was! I decided to try it because I wanted a fun and effective way to maintain my cardio...

The Best Fuel for Those Insta-Worthy Hikes

By Rhiannon Lytle April 18, 2018
Do you plan to fill your weekend with fun in the sun, hiking with your crew, and camping trips with your best friends? For those of us planning to embark on those lengthier trails, it's important to...

What You Need To Know About Sugar-Free Diets

By Rhiannon Lytle April 17, 2018
Going #carbfree or #sugarfree seems to be a common trend these days. And luckily, there are many ways to do it to fit your lifestyle, and maximize your energy everyday. 

5 BC Patios To Hit Up For Healthy Grub (and a Great View!)

Summer is just around the corner, and patio season is calling our name! But burgers, fries, and calorie-laden salads aren't our jam.