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Frozen Yogurt: A Happy and Healthy Way to Stay Cool This Summer

By Freshii August 16, 2017
The summer energy has been buzzing here in Vancouver. Kits beach is packed, lakes are full, paddleboards & volleyballs are out; the heat is here and we like it. ;)

The Healthy Side Dish You Need to Bring to Your Next BBQ

By Sharaya Poulin July 5, 2017
Do you find it hard to stay fit when every summer BBQ you go to is serving up hot dogs, hamburgers, chips, and other salty snacks? (Us too.) That's why we've asked Sharaya, one of our Personal...

A Diet That Includes Wine? Learn More About the Mediterranean Diet

By Janis Blondé June 20, 2017
So, what exactly is the Mediterranean Diet?

Eat Healthy This Summer with the Bamboo Bowl

By Freshii June 12, 2017
In the blink of an eye, it feels like summer is officially here! At the end of a long work week, there’s no excuse to stay at home. It's time to get active–either in the gym or out in the sunshine....

Sunday Setup: Fuel for Runners

By Gemma Slaughter March 3, 2017
One of the most common mistakes when fuelling to run is consuming too few carbohydrates.

Veggie Summer Rolls

By Celia July 21, 2016
Bite into Summer with these light and delicious veggie ‘summer’ rolls, perfect for picnics and packing as a lunch on work or school days!

4 -Ingredient Peach Frozen Yogurt

By Celia July 14, 2016
Cool off this Summer with an easy and delicious peach frozen yogurt!

Summer Zucchini Noodle Salad

By Celia June 17, 2016
Bring on the summer with this fresh and simple zucchini noodle salad!

Buffalo Cauliflower Bites

By Celia June 14, 2016
You have probably enjoyed Buffalo wings at some point in your life… but what about Buffalo cauliflower?