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4 Healthy Holiday Recipes

The holiday season is a time of giving, of sharing and, for most people, overindulging in decadent meals and desserts. With roasts, pies, cakes, and cookies in abundance, it can be hard to...

Can Diet and Exercise Impact Type 2 Diabetes?

By Rhiannon Lytle November 10, 2017
Today, there are 11 million Canadians living with diabetes or prediabetes. For those living with, or at risk of type 2 diabetes, it can be managed through physical activity or proper nutrition.

What's in My Fridge? By Personal Trainer, Sharaya Poulin

By Sharaya Poulin November 9, 2017
I try to stay away from processed and packaged foods as much as possible. I feel best when my meals start with a pile of vegetables, with some kind of carbohydrate in the middle, and finished off...

How to Get a Proper Dose of Vitamin D During a Vancouver Winter

By Logan Dube November 6, 2017
We all love the summer––getting outside to do awesome, healthy, adventure, BC kind-of-stuff! And while we're busy having fun and getting our tan on, we soak up much needed Vitamin D.

Gingerbread Spiced Protein Smoothie

Healthy eating doesn't mean missing out on your holiday favourites. With some simple additions, you can spice up your go-to smoothie to bring in the holiday cheer. With this Gingerbread Spiced...

Is a Vegan Diet Right For Me?

By Rhiannon Lytle October 30, 2017
In a time where the "right diet" seems to change everyday, it's important to figure out what works for YOU. To get you started, we'll be exploring different diets in the coming weeks to help you find...

The Ultimate Healthy Pumpkin Spice Protein Shake

By Kalena Morton October 23, 2017
This pumpkin spice protein shake is the perfect healthy alternative for those high calorie lattes that everyone loves! Not only is this shake super tasty, it's a great pre-workout energizer! It's low...

Clean Twix Bars

It can be difficult to curb a sweet tooth, especially with grocery store shelves lined with chocolate and candy at this time of year. To satisfy those childhood candy cravings, try this healthy...

Fuel Your Body and Brain with Energii Bites

By Freshii August 29, 2017
Constantly hitting that afternoon slump? We know those tight timelines, busy projects, and lengthy meetings don’t help! You may find yourself reaching for a sugary drink or a candy bar to get back on...