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5 Mental Health Apps That Will You Help On A Daily Basis


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On-the-Go Healthy Snack Suggestions from our Trainers

We asked our trainers for their favourite, healthy, on-the-go snacks they regularly love to make. Keep reading to learn how to snack healthier! Sharaya is a Personal Trainer at our Morgan Crossing...

Probiotics vs. Prebiotics: Your Questions Answered

By Rhiannon Lytle November 22, 2018
It's likely you've heard about the importance of probiotics for proper digestion. But do you know why you're taking them? And what about those prebiotic things... should you be taking those too?

Nutrition Buzzwords that You Need To Know (Especially on Food Labels)

By Rhiannon Lytle November 15, 2018
If you follow some of the most popular health and wellness influencers today, you might hear them using jargon or buzzwords that you may not understand. 

4 Energy Boosters That Don't Include Pre-Workout or Coffee

By Rhiannon Lytle November 13, 2018
Maybe you like to workout in the evening, and the energy from a cup of coffee is too much, or you don't love the jitters from some pre-workout drinks. 

4 Easy Paleo Recipes to Make Your Meal Planning a Breeze

By Blended For You November 8, 2018
The philosophy around the Paleo diet is all about going back to our roots as hunters and gatherers. It focuses on eating lean protein, fruits, veggies, nuts/seeds, and skipping all processed foods,...

The Secrets to Meal Prepping Like a Personal Trainer

We asked our Personal Trainers their favourite foods that they regularly like to make for their weekly meal prep. Want to eat like a personal trainer? Read on!        View this post on Instagram    ...

Better than a PSL: The Perfect Pumpkin Spiced Protein Ball Recipe

By Rhiannon Lytle October 23, 2018
You probably already know that the typical Pumpkin Spiced Latté from your favourite coffee shop boasts at least 30g of sugar. 

4 Protein-Packed Weeknight Dinners

By Rhiannon Lytle October 11, 2018
It can be tempting to reach for the takeout menu on a busy weeknight. But when you have the right arsenal of recipes, picking up the phone to order seems like a hassle. 

Clean Eating for Healthy Weight Loss

By Blended For You October 2, 2018
Having a hard time getting into a post-summer healthy eating routine? You're not alone. So, let’s do this together.