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What's a Foam Roller Actually For? We'll Tell You


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The Summer Salad You Need at Your Next BBQ

By Rhiannon Lytle July 20, 2018
Don't be the person to bring the potato salad to the BBQ. Be the one to bring this flavourful (and nutritious!) Quinoa Power Salad! 

Why A Reverse Diet is Essential to Maintain Weight Loss

By Rhiannon Lytle July 16, 2018
Reverse dieting is a common term in the body competition world, as this era of fitness is gains  momentum (tell me you don't know a friend of a friend who is participating). But do you know what it...

Try These 5 Healthy Meals You Didn't Know You Could BBQ

By Rhiannon Lytle July 6, 2018
It's BBQ season! But don't get stuck in a rut with your average healthy hamburgers, kebabs and hot dogs. 

Can Coffee Actually Help You Lose Weight?

By Rhiannon Lytle July 3, 2018
Coffee: whether you see it as brown sludge, or a cup of gold, there's no doubt each side has some strong advocates. 

4 Healthy Maple Syrup Recipes You Need for Canada Day

By Rhiannon Lytle June 29, 2018
What's a more patriotic way to celebrate Canada Day than by mastering all forms of maple syrup consumption? And guess what? Maple syrup isn't just a sweet treat. 

What You Need to Know About Carbohydrates (Like Why You Shouldn't Quit Them Completely)

By Rhiannon Lytle June 27, 2018
Carbohydrates are getting a bad rap these days. The Ketogenic Diet nearly bans them, the Atkins Diet calls for low-carb, and the Whole30 Diet also cuts them. 

The Healthy Food You Need on Your Next Picnic

By Rhiannon Lytle June 14, 2018
Planning a picnic with your best pals this summer? Make sure your basket is full of healthy snacks to help you keep your diet on track this summer. 

Top 4 Fuel Sources for Your Long Outdoor Bike Rides

By Rhiannon Lytle June 1, 2018
You may not realize it, but fuelling for a long outdoor bike ride is similar to fuelling for a marathon. You use a lot of energy, for extended periods of time. If you’re gone for over an hour, you...

Top Tips to Making a Healthy Hamburger

By Rhiannon Lytle May 24, 2018
"Healthy" and "hamburger" might not be two words you normally put together. But making the right swaps, and adding in some extra ingredients can transform your meal.