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Behind GT12: Everything You Need to Know About The Rowing Machine Station!


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What to Eat Before and After a GT12 Session to Lose Weight

By Chris Wyndham May 17, 2019
Each season, our cravings change. In the winter, you want warming soups and stews or cozy bowls of oats. Whereas we crave hydrating and cooling foods like fruits and raw vegetables in the summer. And...

Boost Your Mood With These 5 Foods!

By Rhiannon Lytle May 16, 2019
Sometimes, we just feel a little down in the dumps. Whether we’ve had a bad work meeting or the kids have been acting out for the last week. But what happens when that funk just won’t go away. Can...

Top 4 In-Season Fruits: Spring in BC

By Rhiannon Lytle May 3, 2019
Each season, our cravings change. In the winter, you want warming soups and stews or cozy bowls of oats. Whereas we crave hydrating and cooling foods like fruits and raw vegetables in the summer. And...

Top 5 Meal Prep Myths, Busted!

By Rhiannon Lytle May 1, 2019
You’ve been there, you’ve done that. Meal prep is just NOT your thing.

Stop Back Pain With These 5 Exercises!

By Kyle Baxter May 1, 2019
Low back pain is one of the most widespread and common chronic injuries in our society today. With more and more people taking sedentary jobs and having to commute long distances to work every day...

Nourish: Delicious Breakfast, Lunch and Dessert Recipes by Lorna Jane!

By Lorna Jane Active Living May 1, 2019
Hands up if you have been personally victimized by a less than average weekday meal plan! We hear you sister!  A common conversation by the water cooler is how the daily struggle for a satisfying...

Mother's Day Healthy Recipes To Surprise Her!

By Bianca Gurgel April 30, 2019
What's better than cooking for our loved ones?  Feed your mom with some love this Mother's Day! We've selected 3 deliciously healthy recipes to help you make her proud. From brunch, dinner,...

A Supplements' Guide to Burn Fat and Build Muscle

By Camila Charry April 23, 2019
Days are getting longer and longer each day and summer is approaching by the minute. The days are sunny and warm, the shorts and dresses are pulled out of the closet and most of the time you would...

10 Superfoods That Should Be On Your Grocery List

By Blended For You April 11, 2019
Article contributed by: Blended For You www.blendedforyou.com The word Superfoods is a well-used one these days.  No single food that holds the sole key to good health or disease prevention, so it is...