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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance

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Healthy Passover Recipe for Brunch: Vegetable Kugel 

Heading to a Passover dinner and unsure what to bring? This vegetable Kugel is sure to impress even the most seasoned cook! 

4 Healthy Waffle Recipes to Celebrate Waffle Day 

By Rhiannon Lytle March 23, 2018
Every wonderful food must be celebrated, and waffles are no exception. That's why March 25th is Waffle Day! 

3 Trainers to Follow on Instagram for Healthy Eating Inspiration

New season, new recipes? With spring here, it's the perfect time to revamp your diet! And if you're looking for some inspiration for your next meal, look no further. 

3 Healthy Side Dishes for Your Easter Dinner

By Rhiannon Lytle March 16, 2018
Whether you are hosting, or attending a celebration, there is one thing that's certain: there can never really be too many  side dishes. 

You Might Be Surprised at What a Personal Trainer Eats in a Day

By Sharaya Poulin March 16, 2018
Did you ever want to know what a Personal Trainer eats in a day? We did, too, that's why we asked Personal Trainer, Sharaya Poulin, to tell us what she eats in an average day. Check out her extremely...

What You Need to Know About the Paleo Diet

By Rhiannon Lytle March 16, 2018
The basics of the paleo diet: you can only eat it if a caveman would also eat it. 

Meal Planning Made Easy with Freshii Meal Boxes

By Freshii March 16, 2018
Raise your hand if you feel like you have plenty of time to cook during the day. Heck, raise your hand if you even just don’t feel like cooking most days!

4 Green Smoothies to Fuel Your St. Paddy's Day 

By Rhiannon Lytle March 13, 2018
Who doesn't love all things green for St. Patrick's Day? Green pancakes, green beer, green eggs and ham? 

What You Need To Know About the Whole30 Diet

By Rhiannon Lytle March 7, 2018
It seems that nearly every health Instagrammer has been testing out the Whole 30 diet in 2018. But what exactly is it?