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5 Mental Health Apps That Will You Help On A Daily Basis


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Feed Your Super Bowl Crowd With These Healthy & Delicious Recipes!

By Blended For You January 24, 2019
Hosting a Super Bowl Party and want to make sure there is something for all your guests, including those trying to keep it healthy in 2019? It’s all about options and add-ons. Here are three of our...

What is the Renal Diet?

By Rhiannon Lytle January 24, 2019
By now, you’ve heard of the ketogenic diet, the paleo diet, and even understand what it means to eat vegan. But, there’s another diet in town, and it’s not just a fad, but a lifestyle for some. It’s...

Foods That Help Curb Sugar Cravings

By Rhiannon Lytle January 15, 2019
Do you find yourself reaching for that muffin, or sweet treat around 3PM? Us too. Our body naturally craves carbohydrate-rich foods: our brains literally thrive off this stuff.

Why You Should Stop Ignoring Your Gut Health

By Rhiannon Lytle December 31, 2018
You’ve heard a lot about “gut health” in the last year, and it seems like it could explain all of your latest woes and worries. While it might impact everything from allergies, to that overblown...

Your Top 10 Favourite Recipes + Nutrition Articles from 2018

We're always working hard to provide you with the best and most up-to-date nutrition information to help you reach and maintain your fitness goals. If you read our blog regularly, you have probably...

4 Holiday Treats for Your Healthiest Holiday Yet

By Rhiannon Lytle December 13, 2018
Holidays are a time of giving, spending time with family and friends, and for lots (and lots) of treats. And sometimes, it’s okay to indulge a little! But having your own arsenalt of healthy desserts...

Why You Need More Vitamin C in Your Life (and How to Get it!)

By Rhiannon Lytle December 7, 2018
Vitamin C is more than just the micronutrient that keeps you from getting scurvy. Vitamin C is essential to keep your whole body working–everything from keeping your immune system in top shape, to...

The Vegan Holiday Dinner Recipes You Need This Season

By Rhiannon Lytle December 7, 2018
The Grinch may have “carved the Roast Beast,” but you might feel that your heart grows three sizes by avoiding meat and animal bi-products.