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Healthy-ish for the Holidays: The Perfect Pumpkin Parfait


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Healthy-ish for the Holidays: The Perfect Pumpkin Parfait

By Rhiannon Lytle November 22, 2017
History lesson: Did you know that parfaits were traditionally frozen and made with custards, ice cream, or whipped cream? Today, the term "parfait" really encompasses any layered dessert. 

Snack Attack: Easy + Low-Sugar Granola

By Rhiannon Lytle November 22, 2017
You likely know that the store-bought granola you just topped your smoothie bowl off with is loaded with added sugars. What if you can make your own at home in less time than it takes to run to the...

Is the Ketogenic Diet Right For You?

By Rhiannon Lytle November 17, 2017
In a time where the "right diet" seems to change everyday, it's important to figure out what works for YOU. To get you started, we'll be exploring different diets in the coming weeks to help you find...

4 Healthy Holiday Recipes

The holiday season is a time of giving, of sharing and, for most people, overindulging in decadent meals and desserts. With roasts, pies, cakes, and cookies in abundance, it can be hard to...

Can Diet and Exercise Impact Type 2 Diabetes?

By Rhiannon Lytle November 10, 2017
Today, there are 11 million Canadians living with diabetes or prediabetes. For those living with, or at risk of type 2 diabetes, it can be managed through physical activity or proper nutrition.

What's in My Fridge? By Personal Trainer, Sharaya Poulin

By Sharaya Poulin November 9, 2017
I try to stay away from processed and packaged foods as much as possible. I feel best when my meals start with a pile of vegetables, with some kind of carbohydrate in the middle, and finished off...

How to Get a Proper Dose of Vitamin D During a Vancouver Winter

By Logan Dube November 6, 2017
We all love the summer––getting outside to do awesome, healthy, adventure, BC kind-of-stuff! And while we're busy having fun and getting our tan on, we soak up much needed Vitamin D.

Gingerbread Spiced Protein Smoothie

Healthy eating doesn't mean missing out on your holiday favourites. With some simple additions, you can spice up your go-to smoothie to bring in the holiday cheer. With this Gingerbread Spiced...

Is a Vegan Diet Right For Me?

By Rhiannon Lytle October 30, 2017
In a time where the "right diet" seems to change everyday, it's important to figure out what works for YOU. To get you started, we'll be exploring different diets in the coming weeks to help you find...