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The Summer Salad You Need at Your Next BBQ


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9 Steps to Slay your Goals All Year Long

By Rhiannon Lytle January 19, 2018
It's that time of year when we set up our goals to make sure we kill it. But sometimes, it can be hard to set the right goals and make sure we stick to them (at least until March!)  To help lay your...

Food Trends to Expect in 2018

By Rhiannon Lytle January 12, 2018
2018 is going to be a great year to get back to basics with your meals. Skip the unicorn toast and head straight for the spice rack and vegetable aisle. 

Here's Why You Don't Need 5 Different Gym Memberships

By Rhiannon Lytle January 12, 2018
Do you love to spin, take a yoga class, lift heavy and hit up a HIIT class, all in the same week? You might think you need a different membership for each studio you want to attend. Fun fact: you...

Tips for Crushing Goals from Amy Beeman, SNFC Brand Ambassador

By Amy Beeman January 8, 2018
Welcome to our first guest blog post from one of our SNFC Brand Ambassadors, Amy Beeman. Some people are averse to New Year’s resolutions. They don't like the pressure, the stress, the commitment of...

Essential Checklist to Start "Adulting" in 2018

By Rhiannon Lytle January 4, 2018
One thing is certain: adulting is hard. 

3 Podcast Episodes on Determination & Success

By Carlyn Rumohr December 21, 2017
With the New Year fast approaching, we’ve rounded up our favourite podcast episodes on determination and success, to get us ready for the goal setting and goal crushing times ahead in 2018.

Top 7 Gifts for Your Favourite Foodie

By Rhiannon Lytle December 15, 2017
Do you a someone who loves food in your life this holiday season? Helpful hint: anything to do with food, they'll love! But to give you a head start, we've listed out 7 gifts for your favourite...

Holiday Gift Guide: Top Gifts for the Female Fitness Fanatic

By Rhiannon Lytle December 10, 2017
Buying gifts for the women in your life may not be the easiest task. As the holidays come near, we want to prepare you with some gift ideas for those with a passion for health and fitness. 

Holiday Gift Guide: 8 Fitness-Inspired Stocking Stuffers

By Rhiannon Lytle December 7, 2017
It's getting down to the wire, and you want to be sure to impress this holiday season!