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5 Gym Motivation Tips to Beat the Vancouver Rain

It's the time of year when the city gets a little wetter. But a little bit (okay, maybe a lot) of rain shouldn't stop you. With these five tips, your fitness routine will be stronger than ever.

Tech Trends We Love: Smart Sunglasses

By Janis Blondé July 19, 2017
We love fitness technology and we're always on the lookout for the best in wearable tech. Here, we'd like to take a look at the different types of smart sungless on the market––or that will be on the...

How to Deal with "After-the-Gym" Hair (When You Don't Have Time to Wash It)

By Janis Blondé July 12, 2017
If you’re like us gals at the Steve Nash World & Sports Club Head Office, you sometimes like to get a quick workout in on your lunch hour, to maximize your hours in the day. Some workouts are more...

6 Ways to Stay Healthy & Active on the North Shore this Summer

By Janis Blondé July 6, 2017
If you live on the North Shore, you already know. You live in paradise! With access to endless mountain ranges, beaches, promenades, cafes, and restaurants, you really can’t ever complain that there...

2017 Tech Trends We Love: Gamification of Fitness

By Celia February 28, 2017
We get it. The motivation comes once you feel amazing. We all feel better when we lean on a workout buddy rather than turn to Netflix and the couch. That’s why the concept of gamification has become...

Sweat For Effect

By Graham Snowden February 17, 2017
I love being active. I always have. As a kid, I was more interested in playing outside than playing video games. Birthday parties were sports days full of road hockey, soccer, capture the flag,...

2017 Tech Trends We Love: An Elevated Exercise Experience

By Celia January 24, 2017
With the Consumer Electronics Show (CES) 2017 having just wrapped up in Las Vegas, we’ve compiled our top picks for up and coming wearable tech trends in the New Year in a new Tech Tuesday series.

2017 Tech Trends We Love: Fashion-Conscious Fitness Trackers

Wearable technology has exploded in the consumer marketplace. Wearable technology includes everything from activity trackers, smart watches, heart rate monitors, GPS tracking devices, and eyewear.

Building Healthy Habits

By Celia October 3, 2016
Motivation is what gets you started, habit is what keeps you going. With many of us having sent kids back to school and a natural shift in work responsibilities after seasonal holidays, it is time to...