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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


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5 of Vancouver's Inspiring Female Influencers You Should Be Following on Social Media

By Bianca Gurgel March 1, 2019
March is International Women's Month and there is no better way to celebrate than recognizing women's achievements and praising the female role in society. We are proud to feature powerful women that...

5 Unstoppable Female Athletes That Will Inspire You To Never Give Up

By Bianca Gurgel February 28, 2019
Did you know that March is International Women's Month? This month we want to highlight the female power and role in the fitness and sports' industry. So, why not to start with a list of inspiring...

4 Simple Tips On How To Beat The Winter Blues!

By Reuben Dongalen Jr. February 21, 2019
Oh, the winter days.  Bundling up, getting cozy and enjoying the holidays are the great aspects of the winter season.  What's not so great is the cold, ugly weather and the potential for illness,...

Get FREE 10 Amazing Motivational Screensavers For Your Phone!

Over the course of an average day, we spend a lot of time on your phone. So, why not make the most of that screen time and use it as motivation?! 

Top Apps To Help You Achieve Your New Year, New You Goals!

By Greg Horvath February 7, 2019
As we roll into the new year, it’s the time of the year to look at setting some new goals. I have put together a list of my favourite fitness apps to help you kickstart your New Year, New You journey!

7 Tips to Get You Started on Your Fitness Journey

By Danny David February 6, 2019
I remember the day I stepped foot in a gym for the very first time. I was a man-child amongst grown men, women, giants, strong, fit and athletic. I remember seeing the trophy case filled with all...

4 Activities To Do With Your Family On Family Day

By Kelbey Belliveau February 5, 2019
February 18th is Family Day in BC, a day where we spend quality time with our families and appreciate the moments we have together.

Sleep Essentials: How to Combat Insomnia

By Rhiannon Lytle January 31, 2019
How to combat insomnia isn’t a one-size-fits all fix. Just like a healthy diet differs from person to person, a treatment plan will require you to look at the root causes of your sleep issues.