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Cardio Tips for People Who Hate Cardio

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5 Canadian Paralympic Athletes to Watch at the 2018 Games

By Rhiannon Lytle March 1, 2018
It's time for the 2018 Paralympic games! Canada will be sending 55 Paralympic athletes to represent Canada in Pyeongchang.

5 Reasons Why You've Stopped Going to the Gym (And How to Get Back!)

By Nila Shahraki February 23, 2018
Surprisingly, it happens to all of us at least once or twice during our fitness journey. Don’t worry, it even happens to those of us who live and breathe fitness!

5 Easy Habits for Your Long-Term Health

By Rhiannon Lytle February 23, 2018
Our bodies don't stay young forever. Luckily, there are ways that you can set yourself up for long-term health success!

4 Awesome Fit Girl Bachelorette Party Ideas 

By Rhiannon Lytle February 23, 2018
Not all bachelorette parties require a trip to Vegas and popping bottles, especially when the bride to be loves her time at the gym almost as much as her soon-to-be Mr. 

FREE Motivational Screen Savers for your Computer and Phone

When you spend most of your day staring at your computer screen, and the rest of it on your smartphone, why not use it as a source of motivation?

The Sports Bras you Need for Each Exercise

By Rhiannon Lytle February 14, 2018
Just like everyone is different, so is every sports bra. Each is designed for a specific set of activities to let you move freely and feel supported. 

5 Last Minute Valentine's Day Gifts That Aren't Chocolate

By Rhiannon Lytle February 9, 2018
Whether you're spending your Valentine's Day with your SO, or with your best gal pals, a small gift can always bring that extra love. 

The Winter Workout Gear You Need 

By Rhiannon Lytle February 9, 2018
 Working out outside, in the winter can be tricky. You start off cold, then end up sweating a pool halfway through your wet trail run. 

5 Canadian Athletes to Watch at the Pyeongchang Winter Olympics

By Rhiannon Lytle February 1, 2018
The 2018 Pyeongchang Winter Olympics are nearly here! As lovers of all that is sport and fitness, we can't wait for the Games to start! With much anticipation about our athletes and teams, we're...