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When Is The Best Time To Take GT12?


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Get FREE 10 Amazing Motivational Screensavers For Your Phone!

Over the course of an average day, we spend a lot of time on your phone. So, why not make the most of that screen time and use it as motivation?! 

Top Apps To Help You Achieve Your New Year, New You Goals!

By Greg Horvath February 7, 2019
As we roll into the new year, it’s the time of the year to look at setting some new goals. I have put together a list of my favourite fitness apps to help you kickstart your New Year, New You journey!

7 Tips to Get You Started on Your Fitness Journey

By Danny David February 6, 2019
I remember the day I stepped foot in a gym for the very first time. I was a man-child amongst grown men, women, giants, strong, fit and athletic. I remember seeing the trophy case filled with all...

4 Activities To Do With Your Family On Family Day

By Kelbey Belliveau February 5, 2019
February 18th is Family Day in BC, a day where we spend quality time with our families and appreciate the moments we have together.

Sleep Essentials: How to Combat Insomnia

By Rhiannon Lytle January 31, 2019
How to combat insomnia isn’t a one-size-fits all fix. Just like a healthy diet differs from person to person, a treatment plan will require you to look at the root causes of your sleep issues. 

Gift Guide: Valentines Day Gifts for Your Fitness Loving Bae (Both His & Hers!)

By Kelbey Belliveau January 30, 2019
Every February 14th, we give some extra love to that special someone in our lives. Sure, Valentines Day is a totally made-up holiday, but showing your appreciation for someone always feels good!

Things You Should Never Forget To Do Before & After A Workout

By Joshua Russell January 30, 2019
The exercises you do during your time at the gym are very important and are going to be the exercises responsible for getting you to your goal. That much is certain! However, what you do before and...

First Time in a Gym? Here Are Some Beginners Tips to Get Started

By Kelbey Belliveau January 21, 2019
The gym can be a confusing and mysterious place, especially if it's your first time.

How to overcome your fear of the gym

By Kelbey Belliveau January 8, 2019
The gym can be an intimidating, scary place, especially if it's a brand new experience for you.