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What's a Foam Roller Actually For? We'll Tell You


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How SNFC Ambassador, Molly Smith, Stays Motivated on her Weight Loss Journey

You may know Molly from her inspirational fitness account (@molsinspire) and have been following her journey for a while. She crushes her fitness journey at Kelowna Fitness World, and we are proud to...

Learn How SNFC Ambassador, Nick Rutckyj, Got His Start In Fitness

We have a wonderful team of SNFC Ambassadors – students, athletes, radio hosts, moms, etc. that love to exercise so they can live their best life #BeyondSNFC. We'll introduce our ambassadors over the...

5 Best Places to Take a Gym Selfie at SN Clubs

Put your hand up high if you've ever taken a #gymselfie. (Guilty!) Luckily, with mirrors basically everywhere, a selfie isn't too hard to do at any of our gyms. 

New Balance Shoe of the Month: Fresh Foam Lazr Hyposkin

Spring means it's time for some new kicks, right?

Our Favourite Athleisure Looks for Stepping into Spring

By Rhiannon Lytle March 7, 2018
Sometimes, the best part of the weekend is not having to real wear pants – all hail the rise in popularity of athleisure!

Top 3 B.C. Hiking Trails to Hit Before The Snow Melts

By Rhiannon Lytle March 1, 2018
 Just because there is snow, doesn't mean it isn't hiking season! So grab your snow shoes, your camera, and your best pals. You can save the Netflix and chill for later!

5 Canadian Paralympic Athletes to Watch at the 2018 Games

By Rhiannon Lytle March 1, 2018
It's time for the 2018 Paralympic games! Canada will be sending 55 Paralympic athletes to represent Canada in Pyeongchang.

5 Reasons Why You've Stopped Going to the Gym (And How to Get Back!)

By Nila Shahraki February 23, 2018
Surprisingly, it happens to all of us at least once or twice during our fitness journey. Don’t worry, it even happens to those of us who live and breathe fitness!

5 Easy Habits for Your Long-Term Health

By Rhiannon Lytle February 23, 2018
Our bodies don't stay young forever. Luckily, there are ways that you can set yourself up for long-term health success!