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Why You Need More Vitamin C in Your Life (and How to Get it!)


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The Sunny Day Bike Rides You Need to Try Around Vancouver

It's that time of year where everyone's out catching some sunshine, and spending a slow Sunday afternoon hanging out at the park. Grab your bike and make the most of the day!

3 of the Best Vancouver Cycling Routes for Serious Road Cyclists

By Janis Blondé May 25, 2018
If you're a serious road cyclist, then you probably already have a few favourite cycling routes with varying degrees of length and difficulty that you regularly ride.  

5 Activities & Things To Do On Your Long Weekend

By Rhiannon Lytle May 11, 2018
Who doesn't love a long weekend? It's one extra day to spend with family and friends, and a little more time to ignore your work to-do list.

Honouring SNFC Moms: Fitness Fanatic Ingrid Knight-Cohee

As Director of Group Fitness at Steve Nash Fitness Clubs, Ingrid oversees all group fitness programming and instructor standards for SNFC. This includes creating and launching new innovative class...

Spoil Your Fit Mom with These 5 Gifts This Mothers Day

Does your mom spend her free time at the gym, zenning out in a yoga class or running marathons? We've got the gifts to spoil her this Mother's Day–or really any day... because you know she deserves...

5 Brunch Spots to Treat Your Healthy Mom This Mother's Day

Shopping for Mom is hard. Rather than buy her something she doesn't even need for Mother's Day, focus on spending quality time with your favourite lady, doing (probably) one of your favourite...

Honouring Moms: Megan Chrostowski, SNFC Member & Super Mom

You might recognize Megan Chrostowski was our 2017 Success Stories Winner. And fun fact: Megan's Dad was our Success Stories Winner in 2015, and ultimately inspired Megan to take her health into her...

Honouring SNFC Moms: Meet the Mom Who Can Do It All, Teresa Wright

Ladies and gentlemen, this is Teresa Wright. She is a District Fitness Manager, who oversees nine different Steve Nash Fitness World & Sports Club locations, and all of the personal trainers that...

How SNFC Ambassador, Molly Smith, Stays Motivated on her Weight Loss Journey

You may know Molly from her inspirational fitness account (@molsinspire) and have been following her journey for a while. She crushes her fitness journey at Kelowna Fitness World, and we are proud to...