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4 Benefits of Exercise on Your Mental Health

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Sweat For Effect

By Graham Snowden February 17, 2017
I love being active. I always have. As a kid, I was more interested in playing outside than playing video games. Birthday parties were sports days full of road hockey, soccer, capture the flag,...

2017 Tech Trends We Love: An Elevated Exercise Experience

By Celia January 24, 2017
With the Consumer Electronics Show (CES) 2017 having just wrapped up in Las Vegas, we’ve compiled our top picks for up and coming wearable tech trends in the New Year in a new Tech Tuesday series.

2017 Tech Trends We Love: Fashion-Conscious Fitness Trackers

Wearable technology has exploded in the consumer marketplace. Wearable technology includes everything from activity trackers, smart watches, heart rate monitors, GPS tracking devices, and eyewear.

Building Healthy Habits

By Celia October 3, 2016
Motivation is what gets you started, habit is what keeps you going. With many of us having sent kids back to school and a natural shift in work responsibilities after seasonal holidays, it is time to...

Top Foods For Post-Race Recovery

By Celia April 29, 2016
Completing a race of any length is a huge milestone! Whether you’ve just completed a full marathon, half marathon, or 10K run, it is crucial that you are consuming the right nutrients to kick-start...


By Fitness World January 19, 2016
From group cycling to zumba & yoga classes; people getting into the “zone” on their favourite piece of cardio or free weights; or playing throughout the gym, music plays an integral part in almost...

5 ways to stay Healthy this Holiday season

By Fitness World December 14, 2015
We get it. The holiday season is a challenging time to follow all of the healthy habits you’ve created for yourself over the previous 11 months. We definitely want you to enjoy yourself and celebrate...

6 Fitness Tools You Need to Have in Your School Bag This Year

By Fitness World September 2, 2015
We hate to remind you but the new school year is almost here. These are the 6 fitness tools you need to have in your school bag this year. 

Your Fit Holiday Gift Guide

By Fitness World November 6, 2014
What? We're already talking about gift giving? Yes, and this is our holiday gift guide to help you give the tools for fitness success!