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What's New?! May 2019


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Gift Guide: Valentines Day Gifts for Your Fitness Loving Bae (Both His & Hers!)

By Kelbey Belliveau January 30, 2019
Every February 14th, we give some extra love to that special someone in our lives. Sure, Valentines Day is a totally made-up holiday, but showing your appreciation for someone always feels good!

Things You Should Never Forget To Do Before & After A Workout

By Joshua Russell January 30, 2019
The exercises you do during your time at the gym are very important and are going to be the exercises responsible for getting you to your goal. That much is certain! However, what you do before and...

First Time in a Gym? Here Are Some Beginners Tips to Get Started

By Kelbey Belliveau January 21, 2019
The gym can be a confusing and mysterious place, especially if it's your first time.

How to overcome your fear of the gym

By Kelbey Belliveau January 8, 2019
The gym can be an intimidating, scary place, especially if it's a brand new experience for you.

Life Hacks to Make Getting Up For Your Morning Workout a Little Bit Easier

If you're not a morning person, fitting in an early morning workout might seem impossible. However, with a few simple life hacks, you'll be an early bird in no time.

How to Stay Healthy While Traveling & Prevent Jet-Lag

By Kelbey Belliveau January 4, 2019
The holidays are an insanely busy time. With so much happening in such a short amount of time, it can be easy to fall into unhealthy practices.

3 Easy Steps to Reaching Your Health & Fitness Goal

By Amy Beeman December 28, 2018
We all know we feel better, we perform better, we are better when we take care of ourselves. So why is it so hard to do it? Because you're tired, or you're busy packing the kids’ lunches, or picking...

The Fitness Tech You NEED for Training Outdoors in the Winter

By Kelbey Belliveau December 13, 2018
Cold winter weather is here to stay. If you love exercising outdoors, you're going to want to own these pieces of winter fitness tech!

3 Ways to De-Stress this Holiday Season

By Kelbey Belliveau December 13, 2018
The holidays can be a stressful time for everyone. There are places to go, presents to buy, in-laws to visit, and not nearly enough time to get it all done!