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Creative Plank Variations to Keep Your Workout Fun!


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Father's Day Fitness-Inspired Gift Ideas!

By Reuben Dongalen Jr. June 6, 2019
Father's Day is right around the corner! 

Top 5 Gym Hacks to Make Your Workout Easier!

By Emily Goh June 6, 2019
We know that sticking to a fitness journey is not an easy task. With so many things to do, maintaining healthy habits and going to the gym regularly can be easily overlooked. But don't worry, we got...

5 Reasons Why You Should Workout During Your Break

By Reuben Dongalen Jr. May 23, 2019
What better way to spend your break than to workout? 

6 Time Management Tips To Help You Achieve Your Fitness Goals More Efficiently

By Bianca Gurgel May 17, 2019
How many times have you procrastinated your fitness commitments because of time? The reality is, we can always create the time if we make it a priority and get organized!  Achieving your fitness...

Top 10 New Fitness Trends of 2019

By Jennifer Knechtel May 9, 2019
Let’s see what direction fitness is heading in this year. Check out the major Fitness Trends of 2019!

5 Gift Ideas for the Fit Mom!

By Reuben Dongalen Jr. May 3, 2019
Mother's Day is coming up, so it's time to hustle and get the best gifts for mom! 

5 Mental Health Apps That Will You Help On A Daily Basis

By Bianca Gurgel April 22, 2019
We all know the negative effects that technology can have on our mental health. Different studies have found a connection between social media usage and mental health problems such as anxiety,...

6 Tips To Help You Live A More Mindful Lifestyle

By Bianca Gurgel April 16, 2019
You've probably heard about mindfulness. In recent years, the term has been gaining popularity especially due to the number of researchers that have been proving the tremendous benefits of it. Simply...

Get Ready For Summer With The 31 Day Squat Challenge by Lorna Jane!

By Lorna Jane Active Living April 15, 2019
There’s no denying The Booty is having a serious moment – no if’s or but’s about it (see what we did there?), so we decided it was high time we all got low… literally.