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5 Mobile Apps That'll Help You With Your Fitness Progress!

By Reuben Dongalen Jr. April 3, 2019
Technology isn't such a bad thing, eh!  We've put a list of five mobile apps that'll help you track your fitness program, and help you achieve your fitness goals!

9 Top Tips To Find The Perfect Sports Bra!

By Lorna Jane Active Living April 3, 2019
Dropping is for beats not boobs – Lorna Jane Australia’s #1 Activewear brand for Women is on a mission to Stop The Drop! 

5 Things We Wish Everyone Knew About Walk Breaks At Work

By Bianca Gurgel March 27, 2019
Have you ever stopped to think about the impact that your work habits have on your quality of life? If you are a full-time worker, you are probably spending at least 35 hours a week at your job....

Discover The Woman Behind Australia's #1 Activewear Brand

By Lorna Jane Active Living March 22, 2019
For more than 30 years, Lorna has been designing workout clothes, while inspiring women to get active and stay healthy. It was a humble start for Lorna, beginning as a hobby, and eventually becoming...

The Post-Workout Time-Savers To Add to Your Gym Bag

By Rhiannon Lytle March 20, 2019
Life is busy, we get it. It is not an easy task to incorporate and, especially, keep up with a workout routine when you just have so much to do in 24 hours! However, there are some little things that...

5 of Vancouver's Inspiring Female Influencers You Should Be Following on Social Media

By Bianca Gurgel March 1, 2019
March is International Women's Month and there is no better way to celebrate than recognizing women's achievements and praising the female role in society. We are proud to feature powerful women that...

5 Unstoppable Female Athletes That Will Inspire You To Never Give Up

By Bianca Gurgel February 28, 2019
Did you know that March is International Women's Month? This month we want to highlight the female power and role in the fitness and sports' industry. So, why not to start with a list of inspiring...

4 Simple Tips On How To Beat The Winter Blues!

By Reuben Dongalen Jr. February 21, 2019
Oh, the winter days.  Bundling up, getting cozy and enjoying the holidays are the great aspects of the winter season.  What's not so great is the cold, ugly weather and the potential for illness,...