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Cardio Tips for People Who Hate Cardio


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5 Brunch Spots to Treat Your Healthy Mom This Mother's Day

Shopping for Mom is hard. Rather than buy her something she doesn't even need for Mother's Day, focus on spending quality time with your favourite lady, doing (probably) one of your favourite...

Honouring Moms: Megan Chrostowski, SNFC Member & Super Mom

You might recognize Megan Chrostowski was our 2017 Success Stories Winner. And fun fact: Megan's Dad was our Success Stories Winner in 2015, and ultimately inspired Megan to take her health into her...

Honouring SNFC Moms: Meet the Mom Who Can Do It All, Teresa Wright

Ladies and gentlemen, this is Teresa Wright. She is a District Fitness Manager, who oversees nine different Steve Nash Fitness World & Sports Club locations, and all of the personal trainers that...

How SNFC Ambassador, Molly Smith, Stays Motivated on her Weight Loss Journey

You may know Molly from her inspirational fitness account (@molsinspire) and have been following her journey for a while. She crushes her fitness journey at Kelowna Fitness World, and we are proud to...

Learn How SNFC Ambassador, Nick Rutckyj, Got His Start In Fitness

We have a wonderful team of SNFC Ambassadors – students, athletes, radio hosts, moms, etc. that love to exercise so they can live their best life #BeyondSNFC. We'll introduce our ambassadors over the...

5 Best Places to Take a Gym Selfie at SN Clubs

Put your hand up high if you've ever taken a #gymselfie. (Guilty!) Luckily, with mirrors basically everywhere, a selfie isn't too hard to do at any of our gyms. 

New Balance Shoe of the Month: Fresh Foam Lazr Hyposkin

Spring means it's time for some new kicks, right?

Our Favourite Athleisure Looks for Stepping into Spring

By Rhiannon Lytle March 7, 2018
Sometimes, the best part of the weekend is not having to real wear pants – all hail the rise in popularity of athleisure!

Top 3 B.C. Hiking Trails to Hit Before The Snow Melts

By Rhiannon Lytle March 1, 2018
 Just because there is snow, doesn't mean it isn't hiking season! So grab your snow shoes, your camera, and your best pals. You can save the Netflix and chill for later!