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Why You Need More Vitamin C in Your Life (and How to Get it!)


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Packing for Vacation? Stay Fit With These 5 Items

By Rhiannon Lytle July 10, 2018
Planning a getaway? Wherever you're going, don't let your workout routine take a hit. It's easy to take your fitness on the road with the right equipment. 

7 Ways to Celebrate Canada Day (The Healthy Way)

It's almost Canada Day, eh? Do you know how you'll celebrate? 

The Training Essential That Makes ALL of the Difference

By Lorna Jane Active Living June 21, 2018
A positive mindset is as important for our well-being as eating well and working out. It’s fundamental in not only achieving your goals, but it also makes you a lot happier with your life in...

Bathing Suits You Need For Your Body Type

By Rhiannon Lytle June 14, 2018
How to get a beach body: have a body, hit up a beach. 

Your Guide to Vancouver's Healthiest Happy Hours

It's 5 o'clock somewhere, right? Finding healthy eats while relaxing with your besties over happy hour doesn't need to be hard. 

CEO and Father of Five: Meet our Leader, Chris Smith

Ever wondered what it's like to be a CEO and Dad to five kids? Us too–that's why we grilled our President and CEO, Chris Smith, to ask him what a day in his life looks like, and how he makes fitness...

SNFC Dads: How Emre, VP of Franchise Operations, Makes Fitness a Part of Every Day

As we near Father's Day, we'd like to shine a little spotlight on some of our Dads here at Steve Nash Fitness World & Sports Club. Emre is our VP of Franchise Operations for UFC GYM BC that operates...

Where to Find Free Tennis in and Around Vancouver!

Tennis is taking Vancouver by storm. With the warmer weather, it's easy to find people down at the courts until the late evening, or early in the morning to rally before work. 

How #SNFCAmbassador, Nick Rutckyj, Stayed Injury-Free During College Baseball

By Nick Rutckyj June 4, 2018
As summer rolls around and the days get longer, a lot of us will head outside to play sports. I don’t know a better sport that sums up summer like baseball does.