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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


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5 Mental Health Apps That Will You Help On A Daily Basis

By Bianca Gurgel April 22, 2019
We all know the negative effects that technology can have on our mental health. Different studies have found a connection between social media usage and mental health problems such as anxiety,...

6 Tips To Help You Live A More Mindful Lifestyle

By Bianca Gurgel April 16, 2019
You've probably heard about mindfulness. In recent years, the term has been gaining popularity especially due to the number of researchers that have been proving the tremendous benefits of it. Simply...

Get Ready For Summer With The 31 Day Squat Challenge by Lorna Jane!

By Lorna Jane Active Living April 15, 2019
There’s no denying The Booty is having a serious moment – no if’s or but’s about it (see what we did there?), so we decided it was high time we all got low… literally.

Transitioning Your Workout Gear From Winter to Spring

By Reuben Dongalen Jr. April 10, 2019
As the seasons change, your gym wardrobe needs to change, too.  The period of transition between the winter season to the spring season is one of the toughest to gauge; the weather isn't super cold...

5 Mobile Apps That'll Help You With Your Fitness Progress!

By Reuben Dongalen Jr. April 3, 2019
Technology isn't such a bad thing, eh!  We've put a list of five mobile apps that'll help you track your fitness program, and help you achieve your fitness goals!

9 Top Tips To Find The Perfect Sports Bra!

By Lorna Jane Active Living April 3, 2019
Dropping is for beats not boobs – Lorna Jane Australia’s #1 Activewear brand for Women is on a mission to Stop The Drop! 

5 Things We Wish Everyone Knew About Walk Breaks At Work

By Bianca Gurgel March 27, 2019
Have you ever stopped to think about the impact that your work habits have on your quality of life? If you are a full-time worker, you are probably spending at least 35 hours a week at your job....

Discover The Woman Behind Australia's #1 Activewear Brand

By Lorna Jane Active Living March 22, 2019
For more than 30 years, Lorna has been designing workout clothes, while inspiring women to get active and stay healthy. It was a humble start for Lorna, beginning as a hobby, and eventually becoming...

The Post-Workout Time-Savers To Add to Your Gym Bag

By Rhiannon Lytle March 20, 2019
Life is busy, we get it. It is not an easy task to incorporate and, especially, keep up with a workout routine when you just have so much to do in 24 hours! However, there are some little things that...