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New Balance Shoe of the Month: Fresh Foam Lazr Hyposkin

Spring means it's time for some new kicks, right?

Our Favourite Athleisure Looks for Stepping into Spring

By Rhiannon Lytle March 7, 2018
Sometimes, the best part of the weekend is not having to real wear pants – all hail the rise in popularity of athleisure!

Top 3 B.C. Hiking Trails to Hit Before The Snow Melts

By Rhiannon Lytle March 1, 2018
 Just because there is snow, doesn't mean it isn't hiking season! So grab your snow shoes, your camera, and your best pals. You can save the Netflix and chill for later!

5 Canadian Paralympic Athletes to Watch at the 2018 Games

By Rhiannon Lytle March 1, 2018
It's time for the 2018 Paralympic games! Canada will be sending 55 Paralympic athletes to represent Canada in Pyeongchang.

5 Reasons Why You've Stopped Going to the Gym (And How to Get Back!)

By Nila Shahraki February 23, 2018
Surprisingly, it happens to all of us at least once or twice during our fitness journey. Don’t worry, it even happens to those of us who live and breathe fitness!

5 Easy Habits for Your Long-Term Health

By Rhiannon Lytle February 23, 2018
Our bodies don't stay young forever. Luckily, there are ways that you can set yourself up for long-term health success!

4 Awesome Fit Girl Bachelorette Party Ideas 

By Rhiannon Lytle February 23, 2018
Not all bachelorette parties require a trip to Vegas and popping bottles, especially when the bride to be loves her time at the gym almost as much as her soon-to-be Mr. 

FREE Motivational Screen Savers for your Computer and Phone

When you spend most of your day staring at your computer screen, and the rest of it on your smartphone, why not use it as a source of motivation?

The Sports Bras you Need for Each Exercise

By Rhiannon Lytle February 14, 2018
Just like everyone is different, so is every sports bra. Each is designed for a specific set of activities to let you move freely and feel supported.