We know that sticking to a fitness journey is not an easy task. With so many things to do, maintaining healthy habits and going to the gym regularly can be easily overlooked. But don't worry, we got...
How many times have you procrastinated your fitness commitments because of time? The reality is, we can always create the time if we make it a priority and get organized! Achieving your fitness...
We all know the negative effects that technology can have on our mental health. Different studies have found a connection between social media usage and mental health problems such as anxiety,...
You've probably heard about mindfulness. In recent years, the term has been gaining popularity especially due to the number of researchers that have been proving the tremendous benefits of it. Simply...
There’s no denying The Booty is having a serious moment – no if’s or but’s about it (see what we did there?), so we decided it was high time we all got low… literally.
As the seasons change, your gym wardrobe needs to change, too. The period of transition between the winter season to the spring season is one of the toughest to gauge; the weather isn't super cold...
