Did you know that September is self-care awareness month? It's time to remind ourselves that putting our own needs first and foremost is not selfish! We are always so busy with balancing out our...
If you are a night person, you know how hard it is to wake up early to workout. It feels almost like torture to trade a few more hours at your cozy bed for the gym. Creating the habit of morning...
An all-time favourite summer activity is picnicking. And if you like picnics, you are lucky because Vancouver is considered to have some of the most beautiful picnic sites in the world! To help you...
If you are passionate about fitness and health, you know that it goes beyond the gym. Studying the science behind exercise and nutrition is a very powerful way to learn how to work smarter, not...
S - U - M - M - E - R... It's that time of the year! As the temperature rises, keeping a moisturized and protected skin is a common concern. With the drastic weather change, even the most glowing...
Did you know that June 30th is International Social Media Day? In its short life, social media has completely changed the way we interact, communicate and share information with others. To celebrate...
We've talked several times in our blog about the many benefits of working out with a friend. Having a gym buddy to share your fitness goals with will help to keep you accountable and make the whole...
Father's Day is just around the corner and if you don't have plans yet, we are here to help! Celebrating fatherhood is much more than just giving away expensive presents, the most meaningful gift you...
