March is International Women's Month and there is no better way to celebrate than recognizing women's achievements and praising the female role in society. We are proud to feature powerful women that...
Did you know that March is International Women's Month? This month we want to highlight the female power and role in the fitness and sports' industry. So, why not to start with a list of inspiring...
Oh, the winter days. Bundling up, getting cozy and enjoying the holidays are the great aspects of the winter season. What's not so great is the cold, ugly weather and the potential for illness,...
As we roll into the new year, it’s the time of the year to look at setting some new goals. I have put together a list of my favourite fitness apps to help you kickstart your New Year, New You journey!
I remember the day I stepped foot in a gym for the very first time. I was a man-child amongst grown men, women, giants, strong, fit and athletic. I remember seeing the trophy case filled with all...
How to combat insomnia isn’t a one-size-fits all fix. Just like a healthy diet differs from person to person, a treatment plan will require you to look at the root causes of your sleep issues.
