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4 Benefits of Exercise on Your Mental Health


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Holiday Gift Guide: Top 7 Gifts for the Deadlifting Dude

By Rhiannon Lytle December 6, 2017
Finding the perfect gift can feel extra daunting, especially as the holidays draw nearer. To help you out, we've included a few gifts that are perfect for the fitness lovers in your life! 

4 Top Fitness Tech Items to Help You Stay Injury-Free

By Rhiannon Lytle November 30, 2017
 It's nearly 2018. While we don't have flying cars yet, fitness technology has grown leaps and bounds to make exercise accessible to nearly everyone - from fitness watches to track calorie burning,...

8 Tips to Take Your Look From the Gym to #SundayFunday

By Rhiannon Lytle November 14, 2017
You have a packed schedule. Between brunch with friends, your neice's birthday party, and date night with your SO (signficant other), carrying around all the necessary bags to fit in a workout may...

How to Get a Pinterest-worthy Workout Using Instagram

By Rhiannon Lytle November 7, 2017
Do you ever get to the gym and feel a little unsure where to start? Or maybe you're ready to switch it up and want some inspiration. 

5 Gym Motivation Tips to Beat the Vancouver Rain

It's the time of year when the city gets a little wetter. But a little bit (okay, maybe a lot) of rain shouldn't stop you. With these five tips, your fitness routine will be stronger than ever.

Tech Trends We Love: Smart Sunglasses

By Janis Blondé July 19, 2017
We love fitness technology and we're always on the lookout for the best in wearable tech. Here, we'd like to take a look at the different types of smart sungless on the market––or that will be on the...

How to Deal with "After-the-Gym" Hair (When You Don't Have Time to Wash It)

By Janis Blondé July 12, 2017
If you’re like us gals at the Steve Nash World & Sports Club Head Office, you sometimes like to get a quick workout in on your lunch hour, to maximize your hours in the day. Some workouts are more...

6 Ways to Stay Healthy & Active on the North Shore this Summer

By Janis Blondé July 6, 2017
If you live on the North Shore, you already know. You live in paradise! With access to endless mountain ranges, beaches, promenades, cafes, and restaurants, you really can’t ever complain that there...

2017 Tech Trends We Love: Gamification of Fitness

By Celia February 28, 2017
We get it. The motivation comes once you feel amazing. We all feel better when we lean on a workout buddy rather than turn to Netflix and the couch. That’s why the concept of gamification has become...