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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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FREE Motivational Screen Savers for your Computer and Phone

When you spend most of your day staring at your computer screen, and the rest of it on your smartphone, why not use it as a source of motivation?

The Sports Bras you Need for Each Exercise

By Rhiannon Lytle February 14, 2018
Just like everyone is different, so is every sports bra. Each is designed for a specific set of activities to let you move freely and feel supported. 

5 Last Minute Valentine's Day Gifts That Aren't Chocolate

By Rhiannon Lytle February 9, 2018
Whether you're spending your Valentine's Day with your SO, or with your best gal pals, a small gift can always bring that extra love. 

The Winter Workout Gear You Need 

By Rhiannon Lytle February 9, 2018
 Working out outside, in the winter can be tricky. You start off cold, then end up sweating a pool halfway through your wet trail run. 

5 Canadian Athletes to Watch at the Pyeongchang Winter Olympics

By Rhiannon Lytle February 1, 2018
The 2018 Pyeongchang Winter Olympics are nearly here! As lovers of all that is sport and fitness, we can't wait for the Games to start! With much anticipation about our athletes and teams, we're...

New Balance Shoe of the Month: Minimus 20v7 Trainer 

We've partnered with New Balance Canada to help you make your shoe purchasing, easier. Each month, we'll bring you New Balance's top shoe pick that you need to know! 

4 Personal Trainers Give us Their Morning Routine

By Rhiannon Lytle January 19, 2018
We’re creatures of habit. And for most of us, we’re most productive when we have a solid routine that leaves little need to react to surprises or decisions. That’s why all this talk of “morning...

9 Steps to Slay your Goals All Year Long

By Rhiannon Lytle January 19, 2018
It's that time of year when we set up our goals to make sure we kill it. But sometimes, it can be hard to set the right goals and make sure we stick to them (at least until March!)  To help lay your...

Food Trends to Expect in 2018

By Rhiannon Lytle January 12, 2018
2018 is going to be a great year to get back to basics with your meals. Skip the unicorn toast and head straight for the spice rack and vegetable aisle.