As a personal trainer for over seven years, I have definitely had my fair share of mediocre workouts. I always find that the best way to get into your training session is by showing up prepared for...
Planning a getaway? Wherever you're going, don't let your workout routine take a hit. It's easy to take your fitness on the road with the right equipment.
A positive mindset is as important for our well-being as eating well and working out. It’s fundamental in not only achieving your goals, but it also makes you a lot happier with your life in...
Ever wondered what it's like to be a CEO and Dad to five kids? Us too–that's why we grilled our President and CEO, Chris Smith, to ask him what a day in his life looks like, and how he makes fitness...
As we near Father's Day, we'd like to shine a little spotlight on some of our Dads here at Steve Nash Fitness World & Sports Club. Emre is our VP of Franchise Operations for UFC GYM BC that operates...
Tennis is taking Vancouver by storm. With the warmer weather, it's easy to find people down at the courts until the late evening, or early in the morning to rally before work.
