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Life Hacks to Make Getting Up For Your Morning Workout a Little Bit Easier

If you're not a morning person, fitting in an early morning workout might seem impossible. However, with a few simple life hacks, you'll be an early bird in no time.

How to Stay Healthy While Traveling & Prevent Jet-Lag

By Kelbey Belliveau January 4, 2019
The holidays are an insanely busy time. With so much happening in such a short amount of time, it can be easy to fall into unhealthy practices.

3 Easy Steps to Reaching Your Health & Fitness Goal

By Amy Beeman December 28, 2018
We all know we feel better, we perform better, we are better when we take care of ourselves. So why is it so hard to do it? Because you're tired, or you're busy packing the kids’ lunches, or picking...

The Fitness Tech You NEED for Training Outdoors in the Winter

By Kelbey Belliveau December 13, 2018
Cold winter weather is here to stay. If you love exercising outdoors, you're going to want to own these pieces of winter fitness tech!

3 Ways to De-Stress this Holiday Season

By Kelbey Belliveau December 13, 2018
The holidays can be a stressful time for everyone. There are places to go, presents to buy, in-laws to visit, and not nearly enough time to get it all done!

4 Reasons Why You Hate Working Out, and How to Get Past Them

By Kelbey Belliveau December 7, 2018
Let's face it, working out is hard work.

Tricks & Tips to Stay Fit During the Holiday Season

By Mariela Moen November 30, 2018
The holiday season is centred around social interaction and having quality time with friends and family. It's about enjoying each others company and exchanging gifts, food, and drinks.

Holiday Gift Guide for Your Exercise Obsessed Man

By Kelbey Belliveau November 30, 2018
The holiday season is once again upon us, as is the daunting task of buying gifts for our friends and family. We're here to give you a helping hand and highlight a few gifts that are perfect for the...

Gift Guide for The Female Fitness Fanatic

By Kelbey Belliveau November 30, 2018
No one ever said buying gifts for the women in your life would be easy. We're here to help! With the holidays rapidly approaching, here are some gifts that any fitness loving gal in your life will...