Ya, this whole "athleisure" thing isn't going anywhere anytime soon. Especially as the weather cools and companies provide even more options to make this trend last.
Whatever got you out of your routine to start with, whether it was long summer weekends, a sunny getaway, or festive holiday celebrations, getting back into routine can set you up for a successful...
Maybe it was a busy week, you took time off from the gym, or you injured yourself. Whatever it was that got you into the slump, we're here to get you out.
If you're looking for motivation to start your fitness journey, or even if you've hit a plateau, you need to check out Molly (also known as @Molsinspire).
As a personal trainer for over seven years, I have definitely had my fair share of mediocre workouts. I always find that the best way to get into your training session is by showing up prepared for...
