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Creative Plank Variations to Keep Your Workout Fun!


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A Fitness Inspired Holiday Gift Guide (For Him & Her!)

By Bianca Gurgel December 5, 2019
Shopping holiday presents for friends and family can be challenging. But for all fitness fanatics in your life, we have some awesome gift ideas that they will surely love! No more boring socks or...

Tips to Staying Motivated And Disciplined During The Winter!

By Reuben Dongalen Jr. December 5, 2019
The winter season is here, bringing us the bright lights, the gifts, the food, and the fun. 

Stay Active This Holiday Season With The IHRSA Passport Program

Heading out of town for the holidays and looking for an easy way to keep up your routine? Look no further. We’ve teamed up with IHRSA and TrainAway to give you access to great health clubs all over...

5 Tips to Help You Avoid Weight Gain During The Holidays

By Kalena Morton November 29, 2019
The holiday season is approaching, and many fear the dreaded weight gain during this time. Instead of throwing in the towel and waiting till the Holidays have ended, try applying these simple tips!

Best Places To Hang Out Before & After a GT12 Session at Brentwood Sports Club!

By Bianca Gurgel November 21, 2019
Hello, GT21 fam! We are back with one more "Best Places to Hangout" blog. This time, we are listing some awesome spots at one of our hottest GT12 locations: Brentwood Sports Club! The neighbourhood...

6 Men's Activewear Essentials Every Guy Should Have

By Reuben Dongalen Jr. November 12, 2019
If you're a fitness junkie, working out and exercising to improve your health and lifestyle five times a week, you'd better be equipped with the best gear to get the most out of your routine. 

What To Do In The Lower Mainland This Thanksgiving Weekend

By Reuben Dongalen Jr. October 2, 2019
Thanksgiving Day and the weekend isn't just for a turkey dinner. 

5 Health & Fitness Podcasts To Get Educated & Inspired!

By Bianca Gurgel September 25, 2019
Podcasts made it easy and convenient to listen to conversations and captivating ideas anywhere, at any time. From true crime and cooking to comedy and business... there's a podcast for everyone! If...

5 Tips to add Self-Care to Your Daily Workout Routine

By Reuben Dongalen Jr. September 3, 2019
If you made it into the gym, you've already won the battle.