<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Cardio Tips for People Who Hate Cardio


Read More

4 Ways to Get Out of Your Workout Slump, and Back into the Gym

By Olivia Rabb August 2, 2018
Maybe it was a busy week, you took time off from the gym, or you injured yourself. Whatever it was that got you into the slump, we're here to get you out. 

What Does a Personal Trainer Do On Their Day Off?

Everyone needs a rest day to recover from your workouts. Your body had time to rebuild when you rest, leaving you stronger than before. 

Meet Molly Smith: SNFC Ambassador, and Major Fitness Transformation Inspiration

If you're looking for motivation to start your fitness journey, or even if you've hit a plateau, you need to check out Molly (also known as @Molsinspire). 

What a Personal Trainer Carries in Their Gym Bag

By Katie Pystchula July 13, 2018
As a personal trainer for over seven years, I have definitely had my fair share of mediocre workouts. I always find that the best way to get into your training session is by showing up prepared for...

Packing for Vacation? Stay Fit With These 5 Items

By Rhiannon Lytle July 10, 2018
Planning a getaway? Wherever you're going, don't let your workout routine take a hit. It's easy to take your fitness on the road with the right equipment. 

7 Ways to Celebrate Canada Day (The Healthy Way)

It's almost Canada Day, eh? Do you know how you'll celebrate? 

The Training Essential That Makes ALL of the Difference

By Lorna Jane Active Living June 21, 2018
A positive mindset is as important for our well-being as eating well and working out. It’s fundamental in not only achieving your goals, but it also makes you a lot happier with your life in...

Bathing Suits You Need For Your Body Type

By Rhiannon Lytle June 14, 2018
How to get a beach body: have a body, hit up a beach. 

Your Guide to Vancouver's Healthiest Happy Hours

It's 5 o'clock somewhere, right? Finding healthy eats while relaxing with your besties over happy hour doesn't need to be hard.