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Behind GT12: Everything You Need to Know About The Rowing Machine Station!


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5 Hydrating DIY Face Masks To Keep Your Skin Glowing This Summer!

By Bianca Gurgel July 12, 2019
S - U - M - M - E - R... It's that time of the year! As the temperature rises, keeping a moisturized and protected skin is a common concern. With the drastic weather change, even the most glowing...

5 Local Influencers to Follow On Social Media For Fitness Inspiration

By Bianca Gurgel June 29, 2019
Did you know that June 30th is International Social Media Day?  In its short life, social media has completely changed the way we interact, communicate and share information with others. To celebrate...

The Best Summer Workout Gear to Beat the Heat!

By Reuben Dongalen Jr. June 19, 2019
It. Is. Hot.  But, the summer heat shouldn't stop you from working out and getting fit! 

Best Places To Hang Out Before & After a GT12 Session at Kitsilano!

By Bianca Gurgel June 19, 2019
We've talked several times in our blog about the many benefits of working out with a friend. Having a gym buddy to share your fitness goals with will help to keep you accountable and make the whole...

4 Fun Things to Do This Father's Day in The Lower Mainland!

By Bianca Gurgel June 7, 2019
Father's Day is just around the corner and if you don't have plans yet, we are here to help! Celebrating fatherhood is much more than just giving away expensive presents, the most meaningful gift you...

Father's Day Fitness-Inspired Gift Ideas!

By Reuben Dongalen Jr. June 6, 2019
Father's Day is right around the corner! 

Top 5 Gym Hacks to Make Your Workout Easier!

By Emily Goh June 6, 2019
We know that sticking to a fitness journey is not an easy task. With so many things to do, maintaining healthy habits and going to the gym regularly can be easily overlooked. But don't worry, we got...

5 Reasons Why You Should Workout During Your Break

By Reuben Dongalen Jr. May 23, 2019
What better way to spend your break than to workout? 

6 Time Management Tips To Help You Achieve Your Fitness Goals More Efficiently

By Bianca Gurgel May 17, 2019
How many times have you procrastinated your fitness commitments because of time? The reality is, we can always create the time if we make it a priority and get organized!  Achieving your fitness...