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4 Simple Ways To Practice Self-Care At Work


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5 Tips to add Self-Care to Your Daily Workout Routine

By Reuben Dongalen Jr. September 3, 2019
If you made it into the gym, you've already won the battle. 

7 Simple Ways To Show Yourself Love Daily

By Bianca Gurgel August 30, 2019
Did you know that September is self-care awareness month? It's time to remind ourselves that putting our own needs first and foremost is not selfish! We are always so busy with balancing out our...

5 Tips To Help You Create a Morning Workout Routine!

By Bianca Gurgel August 21, 2019
If you are a night person, you know how hard it is to wake up early to workout. It feels almost like torture to trade a few more hours at your cozy bed for the gym. Creating the habit of morning...

Best Picnic Spots In Metro Vancouver!

By Bianca Gurgel August 6, 2019
An all-time favourite summer activity is picnicking. And if you like picnics, you are lucky because Vancouver is considered to have some of the most beautiful picnic sites in the world! To help you...

The Ultimate Fitness & Motivation Reading List: Our Trainers' Top Picks!

By Bianca Gurgel July 31, 2019
If you are passionate about fitness and health, you know that it goes beyond the gym. Studying the science behind exercise and nutrition is a very powerful way to learn how to work smarter, not...

5 Hydrating DIY Face Masks To Keep Your Skin Glowing This Summer!

By Bianca Gurgel July 12, 2019
S - U - M - M - E - R... It's that time of the year! As the temperature rises, keeping a moisturized and protected skin is a common concern. With the drastic weather change, even the most glowing...

5 Local Influencers to Follow On Social Media For Fitness Inspiration

By Bianca Gurgel June 29, 2019
Did you know that June 30th is International Social Media Day?  In its short life, social media has completely changed the way we interact, communicate and share information with others. To celebrate...

The Best Summer Workout Gear to Beat the Heat!

By Reuben Dongalen Jr. June 19, 2019
It. Is. Hot.  But, the summer heat shouldn't stop you from working out and getting fit! 

Best Places To Hang Out Before & After a GT12 Session at Kitsilano!

By Bianca Gurgel June 19, 2019
We've talked several times in our blog about the many benefits of working out with a friend. Having a gym buddy to share your fitness goals with will help to keep you accountable and make the whole...