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The Barre Essentials: What to Expect At Your First Le Barre Class

By Celia February 3, 2017
You’re beginning to see it and hear of it more often. Maybe from your friend who loves So You Think You Can Dance. Maybe from your friend who danced growing up. Maybe from your friend who is always...

Baby Got Back: Beyond Squats

By Celia September 9, 2016
As a former competitive gymnast, I wasn’t blessed with the curvy hourglass shape and muscular legs that I strived for – I had a very common gymnast body, meaning broad shoulders and narrow hips. In...

Take Your Workout To New Heights

By Lauren Chapman March 24, 2016
Time to jump up, jump up and get down (on a box jump). Why? Because these calorie burning, muscle-building exercises are an effective way to bring your heart rate up and get a great core workout....

4 Simple TRX Exercises for Muscle Sculpting

By trainer October 27, 2015
Achieving success in the gym is all about challenging yourself and learning what works and what doesn't work for your body. Using new tools can be a welcome change for anyone that has hit a plateau...

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