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Team SNFC Personal Trainers Share Their Experience as Graduates of BCPTI

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Leg Day Workout

By trainer May 14, 2013
Leg day can be daunting but with a little bit of planning and research it can be your best workout of the week. Your legs are home to the largest muscles groups in your body, so make sure to work...

Tight and Toned: Five Steps To Fabulous Legs

By trainer March 13, 2013
It's time to get your legs ready for summer dresses and shorts. Make sure your gams are good to go by following these five moves to get the long, lean legs and firm butt that you have always wanted.

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