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A Beginner's Guide to Kettlebell Training

By trainer October 14, 2015
Kettlebells have been around for a long time but are quickly gaining popularity for their cross training benefits. The thick handle of the kettlebell will challenge your grip and the balance of the...

Kettlebell Workouts: Beginner to Advanced

By Fitness World March 11, 2014
Kettlebell workouts can be as simple or complex as you make them. They can target a specific muscle group or several muscle groups simultaneously depending on the type of exercise or combination of...

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