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Team SNFC Personal Trainers Share Their Experience as Graduates of BCPTI


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Spin Bike Speed Bumps : Group Fitness Move of the Month - Group Cycling

By Fitness World December 12, 2015
This month we're on group cycling indoor bike  showing you Speed Bumps. Speed Bumps are an excellent way to develop leg power and core strength. Cycling at a medium tension with rounds per minute...

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