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Team SNFC Personal Trainers Share Their Experience as Graduates of BCPTI

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Healthy Chocolate Protein Brownie Recipe

By Fitness World December 8, 2015
Who doesn't love a good brownie? Satisfy your sweet tooth with this simple and delicious chocolate protein brownie.

Nutrition Labels: Does It Matter If They Change?

By Fitness World February 27, 2014
The US FDA has recently unveiled new nutrition labels for food packaging. The new labels will emphasize number of calories, clarify serving size and call-out added sugars. Ontario has also come out...

Leftovers Recipes From Last Night's Thanksgiving Turkey Dinner

By trainer October 16, 2013
All of the Family has come and gone and the dinner has been eaten. The only thing left to take care of are turkey leftovers from the rest of that 10 pound bird. Some people throw everything into a...

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