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Delicious Blueberry Smoothie Bowl

By Celia April 7, 2016
You may have seen smoothie bowls popping up on social media or on menus at cafes recently… but what’s all the hype about?

4 Benefits of Morning Workouts

The saying is ‘early bird gets the worm’, right? Surprisingly, this saying applies to a variety of components in our lives – especially our workout routine. 

3 Effective Stretches To Increase Flexibility

By Celia March 14, 2016
If you feel like you aren’t getting the results you want in your exercise routine, tight muscles and inflexibility may be to blame. Many people are plagued with tight hips, glutes and shoulders. The...


From group cycling to zumba & yoga classes; people getting into the “zone” on their favourite piece of cardio or free weights; or playing throughout the gym, music plays an integral part in almost...

Fitness Goals for 2016: How to set yourself up for success

It’s the time of year for resolutions, an opportunity to make changes and set goals for an even better year to come. Making fitness a priority and living a healthy lifestyle tops many people’s list,...

5 Healthy Habits to Boost Your Immune System Naturally

Developing healthy habits can do wonders for your immune system. Develop these 5 healthy habits to boost your immune system naturally and keep it iron strong.

Using Zumba and Yoga To Combat Sickness

National Health Service England staff will be offered Zumba and Yoga group fitness classes to keep them fit and healthy. The National Health Service staff have one of the most demanding jobs in the...

Treadmill or Elliptical, Which One Should I Choose?

The eternal battle — treadmill or elliptical? Which one should you do? Let's delve a bit deeper into the differences and benefits of the two. 

I've stopped making progress in my workouts, what can I do?

If you have stopped making progress in your workouts you may have hit a plateau. Don't panic, here are a few things you can do to break through the plateau and start making progress again.