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What's a Foam Roller Actually For? We'll Tell You


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Eating Healthier And Exercising But Still Not Losing Weight?

So you've decided to make a lifestyle change — awesome! You've started eating healthy and exercising, but you're still not losing weight. What's the deal?

How to Make the Ultimate Green Smoothie

We can't think of any better, tastier, more power packed way to get your fruits and veggies in than a cool green smoothie. To simplify things we've created The Ultimate Green Smoothie Guide. 

5 Tips to Be More Efficient in the Gym

With the re-introduction of work, school and other commitments post-holidays, maintaining a healthy balance of work, life and fitness can be challenging. Make the most of your time at the gym with...

5 Reasons Why You Need To Add Biking to Your Fitness Routine

Steve Nash Fitness World & Sports Club is the official fitness sponsor for the Ride to Conquer Cancer. We're excited to take part in a movement that has raised over $59 million dollars for the BC...

7 Gym Essentials

Here are 7 of our must-haves when we head in for a workout.

3 Simple Ways to Eliminate New Year Stress

After everyone settles back into work, they soon realize that a new year brings new problems and challenges. We all want a fresh start and to meet these head-on. But the pressure to achieve and...

Next Level Fitness: Our Favourite Fitness Trackers

Wearable technology has been around for years, but recently it’s really come into the spotlight. With so many options, it’s hard to narrow down which fitness tracker to choose. We’ve listed 3 of our...

5 Reasons to Try Snowboarding This Winter Season

As far as exhilarating winter sports go, you'd be hard pressed to beat snowboarding. Here are our 5 reasons to add it to your fitness schedule this winter. 

Fitness For Pre and Postnatal Care

One of our District Fitness Managers, Austan Tait, hosted a workshop on working out before, during and after pregnancy at this year’s Bellies to Babies Tradeshow. Here is her expert advice on...