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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Injury Recovery 101

Injuries happen and unfortunately they are going to interrupt your entire life, including your gym routine.  Rest and following the doctor’s order is a must but so is staying healthy and fit in order...

Vancouver Whitecaps FC: How to decrease shoulder pain in overhead press

Many people have pain with overhead movements such as a military press or incline bench. Not enough is made of the relationship between the shoulder and the thoracic spine.  It is impossible to have...

Vancouver Whitecaps FC: Breathing - can it really help my performance?

The diaphragm is the most integral muscle in respiration, but is often not utilized to its full extent.  Without optimal function of the diaphragm an individual is not able to fully stabilize the...

Vancouver Whitecaps FC: Why chow down on protein every 3 hours

Are you maximizing recovery and training adaptions with the right proteins at the right times?

Preparing for the Sun Run

With just over a month till the Vancouver Sun Run, it‘s time to start prepping for it now. Eight weeks is more than enough time to safely prepare for your first run of the season. So no more excuses,...

March Calendar of Events

This month, Surrey and Howe and Davie are celebrating their grand re-openings! Check out their upcoming events in March.

Nutrition Labels: Does It Matter If They Change?

The US FDA has recently unveiled new nutrition labels for food packaging. The new labels will emphasize number of calories, clarify serving size and call-out added sugars. Ontario has also come out...

Healthy Recipes To Please Your Olympic Party Guests

So you want to have a party and invite your friends over to watch the Olympics, but you want to keep it healthy. No problem! Here are a few healthy recipes that are quick, easy and no one will even...

Heart Healthy Workouts

The heart is the most important muscle in your body, keeping it strong is the key to your health. Do you want be the eighty year old who looks fifty and acts twenty-five or do you want to be stuck in...