It’s just been one of those weeks. Your healthy eating regime hasn’t been on point, work kept bringing in treats (who can say no to a pizza lunch?), and you had a few dinner dates where you wanted to...
As we roll into the new year, it’s the time of the year to look at setting some new goals. I have put together a list of my favourite fitness apps to help you kickstart your New Year, New You journey!
Did you know that your hips are the second most mobile joint in your body, after your shoulders? They are a really important gateway to movement and carry the load of your upper body allowing for...
How to combat insomnia isn’t a one-size-fits all fix. Just like a healthy diet differs from person to person, a treatment plan will require you to look at the root causes of your sleep issues.
Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors...
Your calf muscles are one of the most over-utilized, but under treated areas of your body. They function to extend the ankle joint, which is used for activities such as walking, running, jumping and...
The shorter, darker days of winter are here. Do you ever feel different during these rainy, dreary days in BC? You might be experiencing Seasonal Affective Disorder. Seasonal Affective Disorder (SAD)...
Maybe you’re doing all you can to prevent a cold from coming on. Or, you might be trying to prepare for the coming allergy season. Sometimes, no matter how hard you try, they just happen. However,...
