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Fitness For Pre and Postnatal Care

By Trainer October 14, 2014
One of our District Fitness Managers, Austan Tait, hosted a workshop on working out before, during and after pregnancy at this year’s Bellies to Babies Tradeshow. Here is her expert advice on...

Qoola's Healthy Thanksgiving Ideas

By Fitness World October 9, 2014
Qoola is back on our blog with ideas for healthy Thanksgiving sides! 

10 Tips to stay safe on your Night Run

By Fitness World September 26, 2014
The days are getting shorter, which means a night run might be in order. Here's our take on how to stay safe on the streets when running after dark.

Your Juicing Journey Starts Here: 6 Juicy Tips

By Fitness World September 22, 2014
Juicing has taken the health world by storm as a “miracle drug” for youth, beauty, happy digestion, and tons of energy. Millions of people are gulping down pounds of produce by the glassful, all for...

Healthy Eats: packing a healthy lunch

By Fitness World August 26, 2014
With back to school just around the corner it’s time to think about what to put into that lunch bag. Whether it be for yourself, your partner or little one, it’s important to make sure that you are...

Healthy Eats: The Best Patios in Vancouver

By Fitness World July 30, 2014
Enjoy your favourite patios around the city without all the guilt by eating these healthy eats this summer.

Injury Recovery 101

By Fitness World May 30, 2014
Injuries happen and unfortunately they are going to interrupt your entire life, including your gym routine.  Rest and following the doctor’s order is a must but so is staying healthy and fit in order...

Vancouver Whitecaps FC: How to decrease shoulder pain in overhead press

By Fitness World May 16, 2014
Many people have pain with overhead movements such as a military press or incline bench. Not enough is made of the relationship between the shoulder and the thoracic spine.  It is impossible to have...

Vancouver Whitecaps FC: Breathing - can it really help my performance?

By Fitness World May 9, 2014
The diaphragm is the most integral muscle in respiration, but is often not utilized to its full extent.  Without optimal function of the diaphragm an individual is not able to fully stabilize the...