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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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3 Simple Ways to Eliminate New Year Stress

After everyone settles back into work, they soon realize that a new year brings new problems and challenges. We all want a fresh start and to meet these head-on. But the pressure to achieve and...

Next Level Fitness: Our Favourite Fitness Trackers

Wearable technology has been around for years, but recently it’s really come into the spotlight. With so many options, it’s hard to narrow down which fitness tracker to choose. We’ve listed 3 of our...

5 Reasons to Try Snowboarding This Winter Season

As far as exhilarating winter sports go, you'd be hard pressed to beat snowboarding. Here are our 5 reasons to add it to your fitness schedule this winter. 

Fitness For Pre and Postnatal Care

One of our District Fitness Managers, Austan Tait, hosted a workshop on working out before, during and after pregnancy at this year’s Bellies to Babies Tradeshow. Here is her expert advice on...

Qoola's Healthy Thanksgiving Ideas

Qoola is back on our blog with ideas for healthy Thanksgiving sides! 

10 Tips to stay safe on your Night Run

The days are getting shorter, which means a night run might be in order. Here's our take on how to stay safe on the streets when running after dark.

Your Juicing Journey Starts Here: 6 Juicy Tips

Juicing has taken the health world by storm as a “miracle drug” for youth, beauty, happy digestion, and tons of energy. Millions of people are gulping down pounds of produce by the glassful, all for...

Healthy Eats: packing a healthy lunch

With back to school just around the corner it’s time to think about what to put into that lunch bag. Whether it be for yourself, your partner or little one, it’s important to make sure that you are...

Healthy Eats: The Best Patios in Vancouver

Enjoy your favourite patios around the city without all the guilt by eating these healthy eats this summer.