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Cardio Tips for People Who Hate Cardio


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Gingerbread Spiced Protein Smoothie

Healthy eating doesn't mean missing out on your holiday favourites. With some simple additions, you can spice up your go-to smoothie to bring in the holiday cheer. With this Gingerbread Spiced...

Eat Healthy This Summer with the Bamboo Bowl

By Freshii June 12, 2017
In the blink of an eye, it feels like summer is officially here! At the end of a long work week, there’s no excuse to stay at home. It's time to get active–either in the gym or out in the sunshine....

Summer Zucchini Noodle Salad

By Celia June 17, 2016
Bring on the summer with this fresh and simple zucchini noodle salad!

Delicious Blueberry Smoothie Bowl

By Celia April 7, 2016
You may have seen smoothie bowls popping up on social media or on menus at cafes recently… but what’s all the hype about?

4 Benefits of Morning Workouts

The saying is ‘early bird gets the worm’, right? Surprisingly, this saying applies to a variety of components in our lives – especially our workout routine. 

3 Effective Stretches To Increase Flexibility

By Celia March 14, 2016
If you feel like you aren’t getting the results you want in your exercise routine, tight muscles and inflexibility may be to blame. Many people are plagued with tight hips, glutes and shoulders. The...

#MusicMakesYouBetter

From group cycling to zumba & yoga classes; people getting into the “zone” on their favourite piece of cardio or free weights; or playing throughout the gym, music plays an integral part in almost...

Fitness Goals for 2016: How to set yourself up for success

It’s the time of year for resolutions, an opportunity to make changes and set goals for an even better year to come. Making fitness a priority and living a healthy lifestyle tops many people’s list,...

5 Healthy Habits to Boost Your Immune System Naturally

Developing healthy habits can do wonders for your immune system. Develop these 5 healthy habits to boost your immune system naturally and keep it iron strong.