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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


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So, Should We Eat Eggs?

By Rhiannon Lytle May 29, 2019
So have we been bamboozled this whole time? Until recently, eggs have been given a pretty bad wrap by health care professionals. Doctors warn that eggs can increase our risk of cardiovascular-related...

Does a Juice Cleanse Really Work?

By Rhiannon Lytle May 24, 2019
It’s spring! Some of us will kick our fitness regime into high-gear as we get our “summer bod” ready. Others may look to a spring detox to help us feel refreshed, and a brave few may go as far as...

Boost Your Mood With These 5 Foods!

By Rhiannon Lytle May 16, 2019
Sometimes, we just feel a little down in the dumps. Whether we’ve had a bad work meeting or the kids have been acting out for the last week. But what happens when that funk just won’t go away. Can...

Top 4 In-Season Fruits: Spring in BC

By Rhiannon Lytle May 3, 2019
Each season, our cravings change. In the winter, you want warming soups and stews or cozy bowls of oats. Whereas we crave hydrating and cooling foods like fruits and raw vegetables in the summer. And...

Top 5 Meal Prep Myths, Busted!

By Rhiannon Lytle May 1, 2019
You’ve been there, you’ve done that. Meal prep is just NOT your thing.

Should You be Using Melatonin?

By Rhiannon Lytle April 10, 2019
Having trouble falling asleep? Our bet is someone has suggested melatonin. But is it safe to take? Melatonin is a hormone made by your pineal gland that helps to control your sleep and wake cycles....

7 Facts To Know Before You Start Intermittent Fasting

By Rhiannon Lytle April 3, 2019
So you’ve heard about intermittent fasting (IF). Maybe you’ve had a few friends try, or you’ve thought to yourself “I could never do that”. Well, we’re here to tell you that yes, you can! And if...

5 Things We Wish Everyone Knew About Walk Breaks At Work

By Bianca Gurgel March 27, 2019
Have you ever stopped to think about the impact that your work habits have on your quality of life? If you are a full-time worker, you are probably spending at least 35 hours a week at your job....

Should You Workout While Sick?

By Gabriel Sarta March 13, 2019
You start enjoying your new exercise routine and without any signs come a cold or flu. What you should do? Skip the gym? Go to the gym with no energy and the risk of injury?