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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Treadmill or Elliptical, Which One Should I Choose?

The eternal battle — treadmill or elliptical? Which one should you do? Let's delve a bit deeper into the differences and benefits of the two. 

I've stopped making progress in my workouts, what can I do?

If you have stopped making progress in your workouts you may have hit a plateau. Don't panic, here are a few things you can do to break through the plateau and start making progress again. 

How Can I Keep Eating Healthy With My Busy School Schedule?

As we enter the busy school months, we become more susceptible to poor nutrition choices. Maintaining a healthy lifestyle can be a challenge sometimes especially if the cold weather is keeping you...

How Much Time Should I Be Spending in the Gym?

If you've begun going to the gym on a regular basis you might find yourself asking, how much time should I be spending in the gym? The answer might surprise you. 

Eating Healthier And Exercising But Still Not Losing Weight?

So you've decided to make a lifestyle change — awesome! You've started eating healthy and exercising, but you're still not losing weight. What's the deal?

How to Make the Ultimate Green Smoothie

We can't think of any better, tastier, more power packed way to get your fruits and veggies in than a cool green smoothie. To simplify things we've created The Ultimate Green Smoothie Guide. 

5 Tips to Be More Efficient in the Gym

With the re-introduction of work, school and other commitments post-holidays, maintaining a healthy balance of work, life and fitness can be challenging. Make the most of your time at the gym with...

5 Reasons Why You Need To Add Biking to Your Fitness Routine

Steve Nash Fitness World & Sports Club is the official fitness sponsor for the Ride to Conquer Cancer. We're excited to take part in a movement that has raised over $59 million dollars for the BC...

7 Gym Essentials

Here are 7 of our must-haves when we head in for a workout.