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Improve Your Volleyball Performance with These Simple Moves


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I Tested Headspace and the Calm App So You Don't Have To

By Rhiannon Lytle May 17, 2018
Whether you want to sleep better, be more focused, more productive at work, experience less stress, or fight super villains (okay, maybe not the last one), it seems that meditation might be the trick...

How SNFC Ambassador Clea Sackville Survived Stage 4 Cancer, and Worked Out During Chemo

Clea Sackville has been a long-time member of Steve Nash Fitness World & Sports Club. She started out working at the Kitsilano Fitness World, and she now works out at our Coquitlam Fitness World.

Top 4 Foods for Glowing Skin

By Rhiannon Lytle February 9, 2018
With winter in full swing, our skin can sometimes take a turn for the worse. Weekends hiking and skiing in the mountains, heaters in our homes and at work, and windy days, can all leave our skin...

Create Healthy Routines For the Best Day Ever - Each Day!

By Rhiannon Lytle January 25, 2018
Do you swear by the perfect morning routine to set your day up? Maybe reading for an hour before bed ensures you have the best night's sleep?

4 Benefits of Exercise on Your Mental Health

By Brian Truong January 16, 2018
Physical health and mental health are inter-related, in that they work reciprocally. When we take care of our body, we take care of our mind. 

You Over-indulged at Your Holiday Party – Now What?

By Rhiannon Lytle December 15, 2017
You had the best intentions when you went to your Christmas brunch with your besties. But sometimes, a delicious spread can get the best of even the most stringent eaters (hello vegan, gluten-free...

5 Tips to Boost Your Immune System

Cold and flu season is upon us. Why not perk up your immune system and fight off that cold with these easy tips. 

Can Diet and Exercise Impact Type 2 Diabetes?

By Rhiannon Lytle November 10, 2017
Today, there are 11 million Canadians living with diabetes or prediabetes. For those living with, or at risk of type 2 diabetes, it can be managed through physical activity or proper nutrition.

How to Get a Proper Dose of Vitamin D During a Vancouver Winter

By Logan Dube November 6, 2017
We all love the summer––getting outside to do awesome, healthy, adventure, BC kind-of-stuff! And while we're busy having fun and getting our tan on, we soak up much needed Vitamin D.