Do you wonder why you and your friend both do the same workouts, eat a similar diet, but see completely different outcomes? This is because your genetics can impact your fitness goals, in a very big...
Intermittent fasting is exactly what the name states: fasting for shorter periods that usually do not extend 24 hours. The length of your fasting really depends on your goals, your gender, your...
Do you remember the days when you heard the word “hormones” and immediately thought of puberty? Sure, they still play an important part during a young adult’s pubescent years, but your hormones are a...
We’ve all heard them, and probably have a few that we truly believe. In the age of the internet, it’s nearly impossible to go a day without hearing about the latest fitness fad, or weight loss...
Okay, so you’re ready to start counting your food intake. But should you count calories or macronutrients? Wait - what the heck is a macronutrient? Full transparency: as a nutritionist, I want all...
Do you still have questions about the keto diet? I don’t blame you! With so much information out there, and new products labelled “keto”, it can be even more confusing.
It’s the age old tale: one friend can consume copious amounts of food without gaining a pound, while the other can’t even look at a slice of pizza without seeing the effects. Unfortunately, much of...
Let’s get one thing straight: carbohydrates are not the enemy! With low-carb diets in the spotlight, it can be easy to get sucked into the belief that you should remove carbohydrates from your diet....
We all go to the gym looking to improve our health. However, sometimes a few small mistakes repeated over time can cause long term damages to our body! Watch out for these 5 most common gym mistakes...
