Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors...
Your calf muscles are one of the most over-utilized, but under treated areas of your body. They function to extend the ankle joint, which is used for activities such as walking, running, jumping and...
The shorter, darker days of winter are here. Do you ever feel different during these rainy, dreary days in BC? You might be experiencing Seasonal Affective Disorder. Seasonal Affective Disorder (SAD)...
Maybe you’re doing all you can to prevent a cold from coming on. Or, you might be trying to prepare for the coming allergy season. Sometimes, no matter how hard you try, they just happen. However,...
There’s no doubt, there is a lot of hype around essential oils right now. With so many companies giving you options from blended oils, sprays, or rolls ons, it can be confusing to know where to start.
There are new fitness trends emerging all the time, it can be difficult to keep up with all of them. These are exciting new ways to approach your health and can provide you with a new way of crushing...
When the weather gets cooler, more rainy, and sometimes snowier, it can be difficult to motivate yourself to focus on your health and fitness. But just as the seasons change, so should your wellness...
Ginger is well known for it's anti-nausea, and immune-boosting properties. But is it really that easy to add to your everyday routine? Yes. When you focus on using whole foods as a means to combat...
