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5 Mental Health Apps That Will You Help On A Daily Basis


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Should You be Using Melatonin?

By Rhiannon Lytle April 10, 2019
Having trouble falling asleep? Our bet is someone has suggested melatonin. But is it safe to take? Melatonin is a hormone made by your pineal gland that helps to control your sleep and wake cycles....

7 Facts To Know Before You Start Intermittent Fasting

By Rhiannon Lytle April 3, 2019
So you’ve heard about intermittent fasting (IF). Maybe you’ve had a few friends try, or you’ve thought to yourself “I could never do that”. Well, we’re here to tell you that yes, you can! And if...

5 Things We Wish Everyone Knew About Walk Breaks At Work

By Bianca Gurgel March 27, 2019
Have you ever stopped to think about the impact that your work habits have on your quality of life? If you are a full-time worker, you are probably spending at least 35 hours a week at your job....

Should You Workout While Sick?

By Gabriel Sarta March 13, 2019
You start enjoying your new exercise routine and without any signs come a cold or flu. What you should do? Skip the gym? Go to the gym with no energy and the risk of injury?

Does What You Eat Predict Your Mood?

By Rhiannon Lytle March 6, 2019
It’s just been one of those weeks. Your healthy eating regime hasn’t been on point, work kept bringing in treats (who can say no to a pizza lunch?), and you had a few dinner dates where you wanted to...

5 Tips to Create Better Sleeping Habits

By Rhiannon Lytle March 6, 2019
Third coffee before noon? Ya, we’ve been there too, but this shouldn’t be a regular occurrence.

Top Apps To Help You Achieve Your New Year, New You Goals!

By Greg Horvath February 7, 2019
As we roll into the new year, it’s the time of the year to look at setting some new goals. I have put together a list of my favourite fitness apps to help you kickstart your New Year, New You journey!

All About Hips: Everything You Need to Know About Hips Stretching (Including Exercises)!

By Logan Dube February 6, 2019
Did you know that your hips are the second most mobile joint in your body, after your shoulders? They are a really important gateway to movement and carry the load of your upper body allowing for...

Sleep Essentials: How to Combat Insomnia

By Rhiannon Lytle January 31, 2019
How to combat insomnia isn’t a one-size-fits all fix. Just like a healthy diet differs from person to person, a treatment plan will require you to look at the root causes of your sleep issues.