Join Now

Team SNFC Personal Trainers Share Their Experience as Graduates of BCPTI

Read More

5 Full Body Partner Exercises

By Celia June 8, 2016
Sometimes there is strength in numbers - especially when it comes to working out!

30 Minute Elliptical Workout

By Celia April 22, 2016
If you're looking to torch calories and boost your metabolism, this 30-minute elliptical workout is for you!

The Benefits of Morning Workouts

By Celia March 22, 2016
The saying is ‘early bird gets the worm.’ While this may be true for some aspects of our lives, how does it apply to our workout routines?

Pro Tips: 3 Ways To Elevate Your Running Technique

By Graham March 16, 2016
The arrival of spring also means the start of running season and re-emergence of runs and races in British Columbia. Whether you’re a competitive runner, or a casual runner just looking to tackle a...

3 Effective Stretches To Increase Flexibility

By Celia March 14, 2016
If you feel like you aren’t getting the results you want in your exercise routine, tight muscles and inflexibility may be to blame. Many people are plagued with tight hips, glutes and shoulders. The...

Oscar-Worthy 15 Minute Back Workout

By Celia March 1, 2016
The 88th Annual Academy Awards took place on Sunday, February 28th. Aside from Leonardo DiCaprio (finally) taking home his first Oscar, there were many highlights in the best-dressed category, most...

Trail running

By Graham February 24, 2016
Our province’s natural landscape provides the perfect backdrop for a wide variety of running trails. Over the last several years, the popularity of running has increased substantially. Running USA’s...


By Fitness World January 19, 2016
From group cycling to zumba & yoga classes; people getting into the “zone” on their favourite piece of cardio or free weights; or playing throughout the gym, music plays an integral part in almost...

Fitness Goals for 2016: How to set yourself up for success

By Lauren Chapman December 28, 2015
It’s the time of year for resolutions, an opportunity to make changes and set goals for an even better year to come. Making fitness a priority and living a healthy lifestyle tops many people’s list,...

Posts by Topic

see all