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Behind GT12: Everything You Need to Know About The Rowing Machine Station!


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Top 6 Misconceptions About Caffeine

By Rhiannon Lytle July 4, 2019
Okay, so let’s settle this battle once and for all: is caffeine bad? 

Eat That Chocolate: 4 Health Benefits!

By Rhiannon Lytle July 4, 2019
Yes, we want you to EAT CHOCOLATE! But let’s be clear, not just any type of chocolate. If you want to reap the health benefits from your post-lunch treat, you need to ensure you choose the right...

4 Tips to Help You Stay Healthy and Fit This Summer!

By Rhiannon Lytle June 28, 2019
Who doesn’t love summer? More sunshine and outdoor activities, hanging out with friends, fresh produce, less layers of clothing... we could go on for a while. But between all of the fun activities...

8 Summer Produce Staples To Add To Your Shopping List

By Rhiannon Lytle June 19, 2019
It’s the most wonderful time of the year! Summer is the best time of year to purchase local produce. Fresh fruits and vegetables are easy to find, and so are local farmers markets! Historically,...

5 Common Reasons You Stopped Losing Weight

By Rhiannon Lytle June 7, 2019
You knew it would come eventually: that seemingly inevitable plateau. But do you know why you hit it, or how to avoid it altogether? First, it is important to note that a plateau isn’t actually...

The Best Nutrition Plan For Your Body Type

By Rhiannon Lytle May 29, 2019
Everyone has that friend who seems to be able to eat a full pizza, everyday and not gain any weight. Or the family member that drops 10 pounds right when they get on the ketogenic diet. But others...

So, Should We Eat Eggs?

By Rhiannon Lytle May 29, 2019
So have we been bamboozled this whole time? Until recently, eggs have been given a pretty bad wrap by health care professionals. Doctors warn that eggs can increase our risk of cardiovascular-related...

Does a Juice Cleanse Really Work?

By Rhiannon Lytle May 24, 2019
It’s spring! Some of us will kick our fitness regime into high-gear as we get our “summer bod” ready. Others may look to a spring detox to help us feel refreshed, and a brave few may go as far as...

Boost Your Mood With These 5 Foods!

By Rhiannon Lytle May 16, 2019
Sometimes, we just feel a little down in the dumps. Whether we’ve had a bad work meeting or the kids have been acting out for the last week. But what happens when that funk just won’t go away. Can...