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5 Metabolism-Boosting Foods For Spring

By Celia April 19, 2016
Spring has certainly sprung across British Columbia! Warm weather and spring showers provide the perfect growing conditions for an abundance of bright spring produce.

Exercise Tips To Manage Type 2 Diabetes

By Celia April 7, 2016
April 7th is World Health Day. This year, the World Health Organization (WHO) is highlighting the need to step up prevention and treatment of diabetes – according to their Global Report On Diabetes,...

5 Reasons Why Yogurt Is The Ultimate Post-Workout Food

By Celia March 4, 2016
Greek, organic, soy, swiss… There’s a yogurt out there for every taste bud. Some of us may already incorporate it into our breakfast routine, perhaps paired with some berries and granola or blended...

5 Concrete Eating Guidelines Everyone Can Follow

By Fitness World April 30, 2015
Eating well enough to promote weight loss and lean muscle gain can be tough without proper advice. So we brought in Gareth Bryson, Assistant Fitness Manager at Steve Nash Morgan Crossing and Sports...

5 Tips to Boost Your Immune System

By trainer October 29, 2014
Cold and flu season is upon us. Why not perk up your immune system and fight off that cold with these easy tips. 

Your Juicing Journey Starts Here: 6 Juicy Tips

By Fitness World September 22, 2014
Juicing has taken the health world by storm as a “miracle drug” for youth, beauty, happy digestion, and tons of energy. Millions of people are gulping down pounds of produce by the glassful, all for...

How Frozen Yogurt Can Enhance Your Workout

By Fitness World July 28, 2014
Our friends at Qoola are making a special appearance this week! Learn how their frozen yogurt can take your workout to the next level, and offer nutritional value. Something tasty that supports a...

Vancouver Whitecaps FC: Why chow down on protein every 3 hours

By Fitness World May 1, 2014
Are you maximizing recovery and training adaptions with the right proteins at the right times?

Which Cleanse is right for me?

By Fitness World March 5, 2014
Detoxifying, re-energizing, losing weight – we all have our reasons for wanting to try out a cleanse. With all the news on the newest and hottest cleanses hitting the streets, it’s hard to narrow...

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