Join Now

Healthy-ish for the Holidays: The Perfect Pumpkin Parfait


Read More

Can Diet and Exercise Impact Type 2 Diabetes?

By Rhiannon Lytle November 10, 2017
Today, there are 11 million Canadians living with diabetes or prediabetes. For those living with, or at risk of type 2 diabetes, it can be managed through physical activity or proper nutrition.

How to Get a Proper Dose of Vitamin D During a Vancouver Winter

By Logan Dube November 6, 2017
We all love the summer––getting outside to do awesome, healthy, adventure, BC kind-of-stuff! And while we're busy having fun and getting our tan on, we soak up much needed Vitamin D.

Gingerbread Spiced Protein Smoothie

Healthy eating doesn't mean missing out on your holiday favourites. With some simple additions, you can spice up your go-to smoothie to bring in the holiday cheer. With this Gingerbread Spiced...

Eat Healthy This Summer with the Bamboo Bowl

By Freshii June 12, 2017
In the blink of an eye, it feels like summer is officially here! At the end of a long work week, there’s no excuse to stay at home. It's time to get active–either in the gym or out in the sunshine....

Summer Zucchini Noodle Salad

By Celia June 17, 2016
Bring on the summer with this fresh and simple zucchini noodle salad!

Delicious Blueberry Smoothie Bowl

By Celia April 7, 2016
You may have seen smoothie bowls popping up on social media or on menus at cafes recently… but what’s all the hype about?

The Benefits of Morning Workouts

By Celia March 22, 2016
The saying is ‘early bird gets the worm.’ While this may be true for some aspects of our lives, how does it apply to our workout routines?

3 Effective Stretches To Increase Flexibility

By Celia March 14, 2016
If you feel like you aren’t getting the results you want in your exercise routine, tight muscles and inflexibility may be to blame. Many people are plagued with tight hips, glutes and shoulders. The...

#MusicMakesYouBetter

By Fitness World January 19, 2016
From group cycling to zumba & yoga classes; people getting into the “zone” on their favourite piece of cardio or free weights; or playing throughout the gym, music plays an integral part in almost...