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Group Fitness Instructor of the Month: Angela


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Weekends aren’t for time off… Workout!

By trainer June 14, 2013
The week is finally over and you think it’s time to kick back and relax…Nope. Just because it’s the weekend doesn’t mean you should take time off your fitness regimen. The weekend is the best time...

Finding the Passion

By trainer April 22, 2013
This should seem obvious, but making sure that you actually enjoy the workout you do is probably your best chance of sticking to your workout routine. While at first glance this might seem like...

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