Do you find that there’s never enough time to get everything done in your day? Lack of time should never be the reason why you choose to reduce or eliminate fitness from your life. If you’re finding...
GT12 is a group training class that has 12 stations within it. There are total of 2 rounds with 30 second work and 10 second rest. Each station is set up strategically one after the other to maximize...
We've talked several times in our blog about the many benefits of working out with a friend. Having a gym buddy to share your fitness goals with will help to keep you accountable and make the whole...
Have you ever thought about how you can make an exercise “less challenging” or “more challenging” or even how to make it better? If so, you’ve come to the right place! Understanding when to progress...
GT12, our curated small group training program, is built around the High Intensity Interval Training (HIIT) methodology. This type of circuit training brings numerous benefits to its practitioners,...
Its Summer time in Vancouver and what is the city known for. Good food, Beaches and exploration. Many people ask me, “How should I prepare my body for the summer?” “I don’t know what to do”, “I don’t...
Tired of the same gym routine and not getting the most out of your workouts? Why not drag a friend along and start working out together? Here are 5 reasons why you should start working out with your...
Each season, our cravings change. In the winter, you want warming soups and stews or cozy bowls of oats. Whereas we crave hydrating and cooling foods like fruits and raw vegetables in the summer. And...
HIIT (High Intensity Interval Training) is when exercises are performed with high intensity combined with shorter rest periods or low intensity exercises. HIIT training is very popular and effective...
