Each season, our cravings change. In the winter, you want warming soups and stews or cozy bowls of oats. Whereas we crave hydrating and cooling foods like fruits and raw vegetables in the summer. And...
HIIT (High Intensity Interval Training) is when exercises are performed with high intensity combined with shorter rest periods or low intensity exercises. HIIT training is very popular and effective...
Want to get the most out of your GT12 Class? It is important to prepare your body the next hour of hard-hitting fun with these stretches before and after your workout!
Have you ever felt stuck is a rut? Plateaued with the same old routine and need to change it up? Looking to push your endurance, cardio capacity and strength to the next level? GT12 is the solution. ...
As Spring approaches the Lower Mainland, many fitness enthusiasts gaze upon the horizon to find a good race to run. Beginners tend to reach for a 5km race or a 10km race, where the more advanced...
Have you ever thought about going to a workout session that can give you more than 1200 calories burned a week? Besides, it will increase your cardiorespiratory endurance, strength, muscle stability...
Ask yourself: Do you want a change in your workout routine? Have you had training in the past but have lost motivation in kicking your own butt during your workout? Do you want to be amongst others...
Have you ever felt in a rut with your current training program? Have your strength gains and body composition results hit a plateau you can’t seem to budge past?
