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A Fitness Inspired Holiday Gift Guide (For Him & Her!)


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What to Eat Before and After a GT12 Session to Lose Weight

By Chris Wyndham May 17, 2019
Each season, our cravings change. In the winter, you want warming soups and stews or cozy bowls of oats. Whereas we crave hydrating and cooling foods like fruits and raw vegetables in the summer. And...

How GT12 Uses HIIT To Help You Achieve Your Fitness Goals Faster Than Ever!

By Rohit Lehal May 10, 2019
HIIT (High Intensity Interval Training) is when exercises are performed with high intensity combined with shorter rest periods or low intensity exercises. HIIT training is very popular and effective...

Best Stretches To Do Before and After a GT12 Session

By Bryan Cheung April 25, 2019
Want to get the most out of your GT12 Class? It is important to prepare your body the next hour of hard-hitting fun with these stretches before and after your workout!

Reasons Why You Will Never Get Bored Of GT12!

By Bronwyn Graham April 18, 2019
Have you ever felt stuck is a rut? Plateaued with the same old routine and need to change it up? Looking to push your endurance, cardio capacity and strength to the next level? GT12 is the solution. ...

How GT12 Can Help You Train for a Marathon

By Joshua Russell March 26, 2019
As Spring approaches the Lower Mainland, many fitness enthusiasts gaze upon the horizon to find a good race to run. Beginners tend to reach for a 5km race or a 10km race, where the more advanced...

How GT12 Can Help You Achieve Your Fitness Goals

By Tiago Goetzke March 15, 2019
Have you ever thought about going to a workout session that can give you more than 1200 calories burned a week? Besides, it will increase your cardiorespiratory endurance, strength, muscle stability...

Things You Didn't Know About GT12

By Rochelle Konath March 8, 2019
Ask yourself: Do you want a change in your workout routine? Have you had training in the past but have lost motivation in kicking your own butt during your workout? Do you want to be amongst others...

The Many Benefits of Small Group Personal Training

By Shannon O'Gorman March 7, 2019
Have you ever felt in a rut with your current training program? Have your strength gains and body composition results hit a plateau you can’t seem to budge past?

The Story of GT12: The Best, New Training Program in Town

By Reuben Dongalen Jr. March 6, 2019
GT12 is the best, new training program in town.