Have you ever thought about how you can make an exercise “less challenging” or “more challenging” or even how to make it better? If so, you’ve come to the right place! Understanding when to progress...
GT12, our curated small group training program, is built around the High Intensity Interval Training (HIIT) methodology. This type of circuit training brings numerous benefits to its practitioners,...
Its Summer time in Vancouver and what is the city known for. Good food, Beaches and exploration. Many people ask me, “How should I prepare my body for the summer?” “I don’t know what to do”, “I don’t...
Tired of the same gym routine and not getting the most out of your workouts? Why not drag a friend along and start working out together? Here are 5 reasons why you should start working out with your...
Each season, our cravings change. In the winter, you want warming soups and stews or cozy bowls of oats. Whereas we crave hydrating and cooling foods like fruits and raw vegetables in the summer. And...
HIIT (High Intensity Interval Training) is when exercises are performed with high intensity combined with shorter rest periods or low intensity exercises. HIIT training is very popular and effective...
Want to get the most out of your GT12 Class? It is important to prepare your body the next hour of hard-hitting fun with these stretches before and after your workout!
Have you ever felt stuck is a rut? Plateaued with the same old routine and need to change it up? Looking to push your endurance, cardio capacity and strength to the next level? GT12 is the solution. ...
As Spring approaches the Lower Mainland, many fitness enthusiasts gaze upon the horizon to find a good race to run. Beginners tend to reach for a 5km race or a 10km race, where the more advanced...
