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5 Christmas Dinner Recipes You Won't Believe Are Healthy!


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Behind GT12: Master The Kettlebell Swings Station With These Tips!

By Chris Jackman July 31, 2019
Kettlebell swings can be one of the most beneficial GT12 station. It works on every aspect of training in the optimum performance training model: Stabilization endurance, Strength endurance,...

Behind GT12: Everything You Need to Know About The Rowing Machine Station!

By Peter Nguyen July 16, 2019
So you’ve done GT12 before. Which probably means you’ve sat on this so called “rowing machine” and have had your go on it. In the midst of everything, the pain, the panic, the loud, yet encouraging,...

This Is What People Are Saying About GT12!

By Reuben Dongalen Jr. July 11, 2019
GT12 has been a HIIT since it came out.  SNFC's curated fitness program has been getting all kinds of great feedback from participants; here's what people are saying about GT12! 

The Science Behind GT12: Why Is It The Most Efficient Way To Work Out?

By Bryan Anthony July 5, 2019
Do you find that there’s never enough time to get everything done in your day? Lack of time should never be the reason why you choose to reduce or eliminate fitness from your life. If you’re finding...

Top 5 Mistakes to Avoid During a GT12 Session

By Nicole Knight June 28, 2019
GT12 is a group training class that has 12 stations within it. There are total of 2 rounds with 30 second work and 10 second rest. Each station is set up strategically one after the other to maximize...

Best Places To Hang Out Before & After a GT12 Session at Kitsilano!

By Bianca Gurgel June 19, 2019
We've talked several times in our blog about the many benefits of working out with a friend. Having a gym buddy to share your fitness goals with will help to keep you accountable and make the whole...

What is Progression & Regression & How It Can Help You Reach Your Goals

By Wendy Wang June 13, 2019
Have you ever thought about how you can make an exercise “less challenging” or “more challenging” or even how to make it better? If so, you’ve come to the right place! Understanding when to progress...

The Dos and Don'ts of Low-Impact HIIT

By Andre Coudreau June 7, 2019
 GT12, our curated small group training program, is built around the High Intensity Interval Training (HIIT) methodology. This type of circuit training brings numerous benefits to its practitioners,...

5 Ways To Optimize Your GT12 Experience

By Antonio Messam May 31, 2019
Its Summer time in Vancouver and what is the city known for. Good food, Beaches and exploration. Many people ask me, “How should I prepare my body for the summer?” “I don’t know what to do”, “I don’t...