What comes to your mind when you think about GT12? Sweaty? Tired? Exhausted? #HiitAndQuit? The purpose of GT12 is to help you grow and get stronger, and here are some tips to help you make the most...
Most GT12 goers have their own ‘’go to’’ station and gear that they feel more confident using. For some it’s the skill mill or the max trainer, while others prefer the free weights or kettlebells....
One of my roles as a GT12 instructor is to make sure that members are not harming themselves by moving incorrectly during the session. In this post, I will go over the 5 common form mistakes I see...
As a whole, Humans are habitual by nature. The usual norms are waking up, morning routine, work, lunch, go home, dinner and sleep. That is where the similarities end. Anything in between is...
All individuals should and can engage in fitness for an overall improved quality of life. With the support of fitness professionals and a tad of creativity, any exercise can be modified to meet the...
Kettlebell swings can be one of the most beneficial GT12 station. It works on every aspect of training in the optimum performance training model: Stabilization endurance, Strength endurance,...
So you’ve done GT12 before. Which probably means you’ve sat on this so called “rowing machine” and have had your go on it. In the midst of everything, the pain, the panic, the loud, yet encouraging,...
GT12 has been a HIIT since it came out. SNFC's curated fitness program has been getting all kinds of great feedback from participants; here's what people are saying about GT12!
