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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Instructor of the Month: Yelena Yermolenko

Our instructor of the month for November is the Yelena Yermolenko! She is one of our most energetic dance fitness instructors and we are so happy to recognize her this month!

Instructor of the Month: Michelle Weisbom

Michelle Weisbom is our instructor of the month for July. Michelle has been teaching for eleven years! She is such an inspiration, transforming from a student of group fitness to an instructor. She...

Instructor of the month: Kathrine Tuason

Kathrine Tuason is this June's Instructor of the Month! She actually started out as a full-time pastry chef, and was recruited to become an instructor because of her enthusiasm and passion for group...

Instructor of the Month: Avelle Leason

Our instructor of the month for February is Avelle Leason. Avelle was suffering from both physical and emotional pains at one point in his life, but Yoga sparked a transformation.

Strength in numbers: Get in on group fitness

If you feel like you have been walking on the treadmill for far too long, it’s time to get off and join a group fitness class. Group fitness classes are great way to learn new exercises, meet new...

Zumba: Dance Your Way to Fitness

Are you looking for a new way to lose weight, one that will keep you motivated?  Do you like to dance?  Zumba is an energetic exercise program that packs a punch and helps you to get fit while having...