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4 Benefits of Exercise on Your Mental Health


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Instructor of the month: Kathrine Tuason

By Fitness World June 11, 2014
Kathrine Tuason is this June's Instructor of the Month! She actually started out as a full-time pastry chef, and was recruited to become an instructor because of her enthusiasm and passion for group...

Instructor of the Month: Avelle Leason

Our instructor of the month for February is Avelle Leason. Avelle was suffering from both physical and emotional pains at one point in his life, but Yoga sparked a transformation.

Strength in numbers: Get in on group fitness

By Trainer February 8, 2013
If you feel like you have been walking on the treadmill for far too long, it’s time to get off and join a group fitness class. Group fitness classes are great way to learn new exercises, meet new...

Zumba: Dance Your Way to Fitness

By Trainer June 24, 2012
Are you looking for a new way to lose weight, one that will keep you motivated?  Do you like to dance?  Zumba is an energetic exercise program that packs a punch and helps you to get fit while having...