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What's a Foam Roller Actually For? We'll Tell You


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Spin By The Sea Is Back!

By Celia July 19, 2016
Steve Nash Fitness World & Sports Club is thrilled to be back with Spin by the Sea 2016!

Group Fitness Feature: Summer Glide

By Celia July 14, 2016
Glide your way to a swimsuit-ready body with this NEW for Summer 2016 group fitness class! Summer Glide is a 45-minute, full body workout that uses Gliding Discs.

Group Fitness Feature: BollyX

For the first time ever, Steve Nash Fitness Clubs is bringing BollyX to Canada!

Join Us For Cycle By The Sea!

By Celia July 5, 2016
Join us Sunday, July 10 for Cycle By The Sea, our outdoor spin classes for charity!

5 Fundamental Yoga Poses For All Fitness Levels

By Will Blunderfield June 21, 2016
I was introduced to yoga shortly after I moved to New York City for acting school. One of my teachers was a certified yoga instructor and had us do yoga before we went on stage – he said it would...

Group Fitness Instructor Of The Month: Crystal

By Celia June 17, 2016
Crystal Galt has been teaching group fitness classes at Steve Nash Fitness World & Sports Club for nearly 4 years. As a dancer, Crystal loves music and working to a beat. She feeds off the energy in...

May Group Fitness Instructor Of The Month: Mercedes

By Celia May 27, 2016
Mercedes Sanchez Garcia has been dancing for most of her life. When the opportunity came to translate her passion for dance and performing to group fitness, she jumped on it. Her infectious...

Group Fitness Instructor of the Month: Noel Genoway

Longtime group fitness instructor Noel has taught many class formats over the years. He focuses on creating a fun, healthy, and fit community that supports one another in achieving their fitness...

Group Fitness Feature: Joga

By Ingrid Knight-Cohee October 3, 2015
Joga is the discipline of yoga combined with the science and biomechanics of movement. The program was designed for the body of an athlete, the mind of an athlete, and the industry of sport. Joga is...