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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Join Us For Cycle By The Sea!

By Celia July 5, 2016
Join us Sunday, July 10 for Cycle By The Sea, our outdoor spin classes for charity!

5 Fundamental Yoga Poses For All Fitness Levels

By Will Blunderfield June 21, 2016
I was introduced to yoga shortly after I moved to New York City for acting school. One of my teachers was a certified yoga instructor and had us do yoga before we went on stage – he said it would...

Group Fitness Instructor Of The Month: Crystal

By Celia June 17, 2016
Crystal Galt has been teaching group fitness classes at Steve Nash Fitness World & Sports Club for nearly 4 years. As a dancer, Crystal loves music and working to a beat. She feeds off the energy in...

May Group Fitness Instructor Of The Month: Mercedes

By Celia May 27, 2016
Mercedes Sanchez Garcia has been dancing for most of her life. When the opportunity came to translate her passion for dance and performing to group fitness, she jumped on it. Her infectious...

Group Fitness Instructor of the Month: Noel Genoway

Longtime group fitness instructor Noel has taught many class formats over the years. He focuses on creating a fun, healthy, and fit community that supports one another in achieving their fitness...

Group Fitness Feature: Joga

By Ingrid Knight-Cohee October 3, 2015
Joga is the discipline of yoga combined with the science and biomechanics of movement. The program was designed for the body of an athlete, the mind of an athlete, and the industry of sport. Joga is...

Instructor of the Month: Andrew Alcalde

Andrew is one of our amazing group fitness instructors at the Howe and Davie Steve Nash location. The positivity and enthusiasm that he brings to his classes has been an inspiration for many of our...

Instructor of the Month: Jenn Robinson

You might recognize this familiar face as one of our Success Stories! Well, Jenn Robinson continues to be a success as one of our group fitness instructors.

Group Fitness Instructor of the Month: Sherry Jensen

We are so happy to feature Sherry Jensen as one of our most valued group fitness instructors and a prime example of a motivated go-getter!