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We Asked Our Team of Experts What's Their Favourite Group Fitness Class. Here's The Top 5!

By Bianca Gurgel March 20, 2019
Group Fitness is fun. Period. If you ever tried it, you know what we are talking about! Never been to a group class? Why not try it next time you go to the gym? Working out in a group is a unique...

Take These 5 Group Fitness Classes If You Want To Lose Weight

By Kalena Morton March 12, 2019
Attending group fitness classes are a great option for achieving your weight loss goal. It can help increase your strength, burn a ton of calories, and helps boost your metabolic rate- - -all within...

Best Group Fitness Classes To Improve Your Flexibility

By Bianca Kozica March 5, 2019
 Are you one of the many people who work out to regulate stress and boost your mood? HIIT, for many, is a stress-relief favourite due to the high energy output associated with it - but have you ever...

Axle Evolution: Come Get Loaded

By Logan Dube February 27, 2019
Back in July 2018, we launched Axle Full Body classes across several Steve Nash locations.

Best Fitness Classes To Boost Your Heart Health

By Meghan Melissis February 21, 2019
Well, truthfully any and all forms of physical activity are great for your heart!

Take advantage of the Group Fitness Room for a Full Body Workout

By Shirley Lo January 4, 2019
For some people, the empty fitness room is a sanctuary, and since it has all the equipment you need to train your whole body, it can become a great space to get creative with your workout routine.

Our Newest Class You Need to Try: Bungee Xtreme

By Ingrid Knight-Cohee December 13, 2018
What's new for 2019 in Group Fitness? SNFC was the first and only fitness company to launch Bungee Flight in 2018, a unique class format using bungee cords and a harness for a safe and thrilling...

The 12 Best Yoga Moves for Lower Back Pain

By Michelle Grierson November 30, 2018
Lower back pain is a common complaint. In fact, 82% of adults report experiencing debilitating back pain on at least one occasion in their lives. Causes of low back pain can be due to...

I Thought Barre Was Boring... Boy, Was I Wrong!

By Stefanie Babchuck November 2, 2018
I don’t think I’m alone here…do you love HIIT training? I admit it, I was a HIIT training junkie and didn't feel like I'd actually worked out unless my heart rate got into the red zone and I'd pushed...