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What's a Foam Roller Actually For? We'll Tell You


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Group Fitness Instructor of the Month: Nancy Rockwood

By Janis Blondé May 17, 2017
The Group Fitness team is thrilled to recognize Nancy Rockwood as the May 2017 Group Fitness Instructor of the Month! Nancy has worked in the Fitness Industry for over 26 years, and has been with...

Group Fitness Feature: Kettlebell Classes

This innovative Group Fitness class format will have your heart racing and blood pumping through the use of kettlebells, sandbells and dumbbells.

3 Le Barre Moves To Achieve A Dancer's Body

By Daniela Tempesta February 17, 2017
If you’re looking for an awesome group fitness class that tones, sculpts and lengthens the body, Le Barre is for you. Here are three of my favourite Le Barre moves that go above and beyond to achieve...

Group Fitness Instructor of the Month: Kristin

By Celia February 16, 2017
Kristin is a wife, mother of two and SNFC Group Fitness instructor. She leads Group Cycling, Tabata, Step and Nash 360 classes several times a week at Steve Nash Sports Club Morgan Crossing.

The Barre Essentials: What to Expect At Your First Le Barre Class

By Daniela Tempesta February 3, 2017
You’re beginning to see it and hear of it more often. Maybe from your friend who loves So You Think You Can Dance. Maybe from your friend who danced growing up. Maybe from your friend who is always...

Benefits Beyond Le Barre

By Daniela Tempesta February 3, 2017
Le Barre, the newest dance fitness class to be introduced to Steve Nash Fitness Clubs, has many amazing benefits that you’ll be able to experience both inside and outside of the group fitness studio....

Group Fitness Instructor Of The Month: Catherine

By Celia January 24, 2017
Catherine has been inspiring members at Steve Nash Fitness World Victoria since the club opened in 1987. A rhythmic and creative person with a passion for music, Catherine puts her all into creating...

Get The Most Out Of Your Group Cycling Class

By Celia October 3, 2016
Group cycling classes are an awesome way to get on a serious sweat, burn calories, and have fun. Here’s how you can get the most out of your group cycling class.

3 Keys to Building Healthy Habits

By Celia October 3, 2016
Motivation is what gets you started, habit is what keeps you going. With many of us having sent kids back to school and a natural shift in work responsibilities after seasonal holidays, it is time to...