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4 Benefits of Exercise on Your Mental Health


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Benefits Beyond Le Barre

By Daniela Tempesta February 3, 2017
Le Barre, the newest dance fitness class to be introduced to Steve Nash Fitness Clubs, has many amazing benefits that you’ll be able to experience both inside and outside of the group fitness studio....

Group Fitness Instructor Of The Month: Catherine

By Celia January 24, 2017
Catherine has been inspiring members at Steve Nash Fitness World Victoria since the club opened in 1987. A rhythmic and creative person with a passion for music, Catherine puts her all into creating...

Get The Most Out Of Your Group Cycling Class

By Celia October 3, 2016
Group cycling classes are an awesome way to get on a serious sweat, burn calories, and have fun. Here’s how you can get the most out of your group cycling class.

Building Healthy Habits

By Celia October 3, 2016
Motivation is what gets you started, habit is what keeps you going. With many of us having sent kids back to school and a natural shift in work responsibilities after seasonal holidays, it is time to...

Spin By The Sea Is Back!

By Celia July 19, 2016
Steve Nash Fitness World & Sports Club is thrilled to be back with Spin by the Sea 2016!

Group Fitness Feature: Summer Glide

By Celia July 14, 2016
Glide your way to a swimsuit-ready body with this NEW for Summer 2016 group fitness class! Summer Glide is a 45-minute, full body workout that uses Gliding Discs.

Group Fitness Feature: BollyX

For the first time ever, Steve Nash Fitness Clubs is bringing BollyX to Canada!

Join Us For Cycle By The Sea!

By Celia July 5, 2016
Join us Sunday, July 10 for Cycle By The Sea, our outdoor spin classes for charity!

5 Fundamental Yoga Poses For All Fitness Levels

By Will Blunderfield June 21, 2016
I was introduced to yoga shortly after I moved to New York City for acting school. One of my teachers was a certified yoga instructor and had us do yoga before we went on stage – he said it would...