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What's a Foam Roller Actually For? We'll Tell You


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Holiday Group Fitness Challenge: Win a Yoga Mat!

By Ingrid Knight-Cohee December 5, 2017
While the season of giving brings the joy and excitement of festivities, family gatherings, special meals, and generous gifts, all those extras on an already time-pressured culture can result in a...

12 Group Fitness Classes of Christmas

By Jill Nadon December 1, 2017
As we start to get sucked into the holiday hustle, our motivation and fitness routines can suffer. Group fitness is a fantastic way to stay motivated, and schedule some dedicated time to fit in a...

Group Fitness Instructor of the Month: Ciara O'Connor

We're a little behind in congratulating our Group Fitness Instuctor of the Month! Last month, the honour went to Ciara O'Connor.  Ciara has been a Group Fitness Instructor at Steve Nash Fitness World...

9 Types of Yoga to De-stress this Holiday Season

By Rhiannon Lytle November 17, 2017
The holiday season is an exciting time! From work parties, to family gatherings, and dinner with friends. All that excitement can also lead to a lot of stress. 

Get a Full Body Workout with 3D XTREME™!

By Daniela Tempesta September 27, 2017
3D XTREME™ is a brand-new Group Fitness class format to SNFC that fuses the best of two worlds: a full body, high-intensity workout and team-oriented drills––sports day style!

New Parents: Bring Your Wee One to Zumbini!

By Daniela Tempesta September 10, 2017
A fresh, interactive way to get and keep your family active––Zumbini is taking SNFC by storm! Leave your worries behind with this 4-week program designed to lead you and your little one through a...

Group Fitness Instructor of the Month: Emily

By Janis Blondé August 23, 2017
We're excited to announce that August's Group Fitness Instructor of the Month is Emily Green. Emily teaches Group Fitness classes at Downtown Express, Howe and Davie, and Yaletown Fitness World––and...

Group Fitness Instructor of the Month: Angela

By Janis Blondé July 25, 2017
The SNFC Group Fitness Team is excited to share the Group Fitness Instructor of the Month chosen for July, from Steve Nash Fitness World Kelowna, Angela Zummack. Angela Zummack is a school teacher, a...

Group Fitness Instructor of the Month: Diane Batryn

By Janis Blondé June 13, 2017
The SNFC Group Fitness Team is excited to feature this month's Group Fitness Instructor of the Month, Diane Batryn, from Morgan Crossing!  Diane was a licensed architect living in Manila,...