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What's a Foam Roller Actually For? We'll Tell You


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Want to Sweat? Try these Group Fitness Classes for Quick Calorie Burn

By Ingrid Knight-Cohee July 16, 2018
If you’re looking for the best sweat (i.e. class options that maximize calorie burn and after-burn), you’ll want to focus on a combo of high intensity interval training (HIIT), and full body strength...

NEW CLASS: Work Your Entire Body with The AXLE

By Janis Blondé June 29, 2018
Have you heard about the newest fitness craze?  Get acquainted with SNFC's newest class, available at select clubs, that is sure to make you sweat, and have loads of fun. 

Fitness Classes Designed to Help You Achieve Your Best Summer Body Yet

By Shaiful Zakaria June 8, 2018
As summer approaches, the gym will be at one of its busiest times, with everyone pushing for that summer body. Instead of being frustrated and waiting for your turn to use the right equipment or the...

Put Some Spring in Your Step With These 3 Group Fitness Classes

This time of year, people tend to re-fresh a few things – their wardrobe, their home organization, their diet, even their fitness routine. 

Group Fitness Instructor of the Month: Lindsay Gibson

We'd like to take a moment to congratulate our Group Fitness Instructor of the Month here at Steve Nash Fitness World & Sports Club - Lindsay Gibson!

FREE Group Fitness with Nira Arora at Morgan Crossing Sports Club

By Janis Blondé January 10, 2018
This February and March, we're doing a special Group Fitness offer with SNFC Brand Ambassador, Nira Arora, at Morgan Crossing Sports Club. Nira Arora is a wife, mom of three beautiful children, and a...

7 Specialty Group Fitness Classes to Try at Park Royal or Downtown Sports Club

By Janis Blondé January 9, 2018
Still searching for that group fitness class that's exactly what makes you go "I love exercising!"? 

4 Ways to Stay Fit with SNFC as a New Parent

By Rhiannon Lytle January 5, 2018
Are you looking to fit fitness into your new schedule as a new mom or dad? We want to make sure that you've got what you need to be set up for success. 

Group Fitness Instructor of the Month: Elizabeth Léon

We'd like to congratulate Elizabeth Leon for being this month's Group Fitness Instructor of the month!  Elizabeth is the mom of two beautiful daughters, a music and dance fanatic, who is passionate...