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Take advantage of the Group Fitness Room for a Full Body Workout

By Shirley Lo January 4, 2019
For some people, the empty fitness room is a sanctuary, and since it has all the equipment you need to train your whole body, it can become a great space to get creative with your workout routine.

Our Newest Class You Need to Try: Bungee Xtreme

By Ingrid Knight-Cohee December 13, 2018
What's new for 2019 in Group Fitness? SNFC was the first and only fitness company to launch Bungee Flight in 2018, a unique class format using bungee cords and a harness for a safe and thrilling...

The 12 Best Yoga Moves for Lower Back Pain

By Michelle Grierson November 30, 2018
Lower back pain is a common complaint. In fact, 82% of adults report experiencing debilitating back pain on at least one occasion in their lives. Causes of low back pain can be due to...

I Thought Barre Was Boring... Boy, Was I Wrong!

By Stefanie Babchuck November 2, 2018
I don’t think I’m alone here…do you love HIIT training? I admit it, I was a HIIT training junkie and didn't feel like I'd actually worked out unless my heart rate got into the red zone and I'd pushed...

Why Every Woman Needs to Try Pilates at Least Once

By Vanessa Barrett October 23, 2018
Ever feel stiff, stressed, and unfit? Pilates may be just what your body and mind are not only needing, but craving. Especially for women, Pilates combines critical core work with strength and...

4 Group Fitness Classes That Will Better Prepare You for Ski Season

Ski season is just around the corner!   This means that it's time to start using your muscles that may have been taking their summer break. 

Unique Group Cycling Classes to Get Your Sweat On

By Dolores Leite October 11, 2018
Now that the fall season is here and the cold weather is just around the corner, it’s time to bring your cycling indoors. 

4 Types Of Yoga You Haven't Heard Of Yet

By Michelle Grierson October 1, 2018
Yoga used to be only for those with a bendy body and a focused mind. The combination of flexibility and meditative capacity made traditional yoga as mysterious as it was unattainable for many....

The Best Group Fitness Classes to Fit in on Your Lunch Break

By Shaiful Zakaria September 19, 2018
From CEOs of million-dollar companies all the way to college students, working out during a lunch break is growing in popularity.