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Get The Most Out Of Your Group Cycling Class

By Celia October 3, 2016
Group cycling classes are an awesome way to get on a serious sweat, burn calories, and have fun. Here’s how you can get the most out of your group cycling class.

Building Healthy Habits

By Celia October 3, 2016
Motivation is what gets you started, habit is what keeps you going. With many of us having sent kids back to school and a natural shift in work responsibilities after seasonal holidays, it is time to...

Instructor of the Month: Michelle Weisbom

By Fitness World July 7, 2014
Michelle Weisbom is our instructor of the month for July. Michelle has been teaching for eleven years! She is such an inspiration, transforming from a student of group fitness to an instructor. She...

Strength in numbers: Get in on group fitness

By trainer February 8, 2013
If you feel like you have been walking on the treadmill for far too long, it’s time to get off and join a group fitness class. Group fitness classes are great way to learn new exercises, meet new...

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