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Why You Need More Vitamin C in Your Life (and How to Get it!)


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The 12 Best Yoga Moves for Lower Back Pain

By Michelle Grierson November 30, 2018
Lower back pain is a common complaint. In fact, 82% of adults report experiencing debilitating back pain on at least one occasion in their lives. Causes of low back pain can be due to...

I Thought Barre Was Boring... Boy, Was I Wrong!

By Stefanie Babchuck November 2, 2018
I don’t think I’m alone here…do you love HIIT training? I admit it, I was a HIIT training junkie and didn't feel like I'd actually worked out unless my heart rate got into the red zone and I'd pushed...

Why Every Woman Needs to Try Pilates at Least Once

By Vanessa Barrett October 23, 2018
Ever feel stiff, stressed, and unfit? Pilates may be just what your body and mind are not only needing, but craving. Especially for women, Pilates combines critical core work with strength and...

4 Group Fitness Classes That Will Better Prepare You for Ski Season

Ski season is just around the corner!   This means that it's time to start using your muscles that may have been taking their summer break. 

Unique Group Cycling Classes to Get Your Sweat On

By Dolores Leite October 11, 2018
Now that the fall season is here and the cold weather is just around the corner, it’s time to bring your cycling indoors. 

4 Types Of Yoga You Haven't Heard Of Yet

By Michelle Grierson October 1, 2018
Yoga used to be only for those with a bendy body and a focused mind. The combination of flexibility and meditative capacity made traditional yoga as mysterious as it was unattainable for many....

The Best Group Fitness Classes to Fit in on Your Lunch Break

By Shaiful Zakaria September 19, 2018
From CEOs of million-dollar companies all the way to college students, working out during a lunch break is growing in popularity.

You'll Get More Than You Think Out of a Body Glide Class

By Ingrid Knight-Cohee September 5, 2018
Now that summer is coming to an end (noooo…!), it’s time to start prepping for fun winter sports. The great news is that skating, downhill skiing, and other activities that demand dynamic lateral...

4 Fitness Classes to Help Unleash Your Competitive Side

By Ingrid Knight-Cohee August 24, 2018
If you like to compete, either with others or yourself, group fitness classes can be an effective way to tap into that powerful source of motivation.