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Healthy-ish for the Holidays: The Perfect Pumpkin Parfait


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9 Types of Yoga to De-stress this Holiday Season

By Rhiannon Lytle November 17, 2017
The holiday season is an exciting time! From work parties, to family gatherings, and dinner with friends. All that excitement can also lead to a lot of stress. 

Get a Full Body Workout with 3D XTREME™!

By Daniela Tempesta September 27, 2017
3D XTREME™ is a brand-new Group Fitness class format to SNFC that fuses the best of two worlds: a full body, high-intensity workout and team-oriented drills––sports day style!

New Parents: Bring Your Wee One to Zumbini this Fall!

By Daniela Tempesta September 10, 2017
A fresh, interactive way to get and keep your family active––Zumbini is taking SNFC by storm! Leave your worries behind with this 6-week program designed to lead you and your little one through a...

Group Fitness Instructor of the Month: Emily

By Janis Blondé August 23, 2017
We're excited to announce that August's Group Fitness Instructor of the Month is Emily Green. Emily teaches Group Fitness classes at Downtown Express, Howe and Davie, and Yaletown Fitness World––and...

Group Fitness Instructor of the Month: Angela

By Janis Blondé July 25, 2017
The SNFC Group Fitness Team is excited to share the Group Fitness Instructor of the Month chosen for July, from Steve Nash Fitness World Kelowna, Angela Zummack. Angela Zummack is a school teacher, a...

Group Fitness Instructor of the Month: Diane Batryn

By Janis Blondé June 13, 2017
The SNFC Group Fitness Team is excited to feature this month's Group Fitness Instructor of the Month, Diane Batryn, from Morgan Crossing!  Diane was a licensed architect living in Manila,...

Group Fitness Instructor of the Month: Nancy Rockwood

By Janis Blondé May 17, 2017
The Group Fitness team is thrilled to recognize Nancy Rockwood as the May 2017 Group Fitness Instructor of the Month! Nancy has worked in the Fitness Industry for over 26 years, and has been with...

Group Fitness Feature: Kettlebell Classes

By Celia March 2, 2017
This innovative Group Fitness class format will have your heart racing and blood pumping through the use of kettlebells, sandbells and dumbbells.

3 Le Barre Moves To Achieve A Dancer's Body

By Daniela Tempesta February 17, 2017
If you’re looking for an awesome group fitness class that tones, sculpts and lengthens the body, Le Barre is for you. Here are three of my favourite Le Barre moves that go above and beyond to achieve...