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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Put Some Spring in Your Step With These 3 Group Fitness Classes

This time of year, people tend to re-fresh a few things – their wardrobe, their home organization, their diet, even their fitness routine. 

Group Fitness Instructor of the Month: Lindsay Gibson

We'd like to take a moment to congratulate our Group Fitness Instructor of the Month here at Steve Nash Fitness World & Sports Club - Lindsay Gibson!

FREE Group Fitness with Nira Arora at Morgan Crossing Sports Club

By Janis Blondé January 10, 2018
This February and March, we're doing a special Group Fitness offer with SNFC Brand Ambassador, Nira Arora, at Morgan Crossing Sports Club. Nira Arora is a wife, mom of three beautiful children, and a...

7 Specialty Group Fitness Classes to Try at Park Royal or Downtown Sports Club

By Janis Blondé January 9, 2018
Still searching for that group fitness class that's exactly what makes you go "I love exercising!"? 

4 Ways to Stay Fit with SNFC as a New Parent

By Rhiannon Lytle January 5, 2018
Are you looking to fit fitness into your new schedule as a new mom or dad? We want to make sure that you've got what you need to be set up for success. 

Group Fitness Instructor of the Month: Elizabeth Léon

We'd like to congratulate Elizabeth Leon for being this month's Group Fitness Instructor of the month!  Elizabeth is the mom of two beautiful daughters, a music and dance fanatic, who is passionate...

Holiday Group Fitness Challenge: Win a Yoga Mat!

By Ingrid Knight-Cohee December 5, 2017
While the season of giving brings the joy and excitement of festivities, family gatherings, special meals, and generous gifts, all those extras on an already time-pressured culture can result in a...

12 Group Fitness Classes of Christmas

By Jill Nadon December 1, 2017
As we start to get sucked into the holiday hustle, our motivation and fitness routines can suffer. Group fitness is a fantastic way to stay motivated, and schedule some dedicated time to fit in a...

Group Fitness Instructor of the Month: Ciara O'Connor

We're a little behind in congratulating our Group Fitness Instuctor of the Month! Last month, the honour went to Ciara O'Connor.  Ciara has been a Group Fitness Instructor at Steve Nash Fitness World...