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Group Fitness Feature: Kettlebell Classes

By Celia March 2, 2017
This innovative Group Fitness class format will have your heart racing and blood pumping through the use of kettlebells, sandbells and dumbbells.

Get The Most Out Of Your Group Cycling Class

By Celia October 3, 2016
Group cycling classes are an awesome way to get on a serious sweat, burn calories, and have fun. Here’s how you can get the most out of your group cycling class.

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