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4 -Ingredient Peach Frozen Yogurt

By Celia July 14, 2016
Cool off this Summer with an easy and delicious peach frozen yogurt!

Healthy Hacks: Eggs Benedict

By Celia April 15, 2016
Who doesn’t love a good eggs benedict?! This classic brunch menu item is popular for it’s delicious Hollandaise sauce over a warm poached egg and toasty English muffin. While it may triumph in...

5 Reasons Why Yogurt Is The Ultimate Post-Workout Food

By Celia March 4, 2016
Greek, organic, soy, swiss… There’s a yogurt out there for every taste bud. Some of us may already incorporate it into our breakfast routine, perhaps paired with some berries and granola or blended...

The Skinny on Greek Yogurt

By Fitness World November 10, 2013
Unless you’ve been living under a rock, you’ve heard about Greek yogurt, the darling of the dairy world. This devilishly decadent yogurt is somehow low fat, low carbs, has more protein and is...

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