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Group Fitness Feature: Summer Glide

By Celia July 14, 2016
Glide your way to a swimsuit-ready body with this NEW for Summer 2016 group fitness class! Summer Glide is a 45-minute, full body workout that uses Gliding Discs.

15 Minute Gliding Disc Core Workout

By Celia April 28, 2016
As we close in on the warmer summer months, it’s time to shed our long sleeved layers and replace them with dresses, shorts, and tank tops. Hello, beach season!

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