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Group Fitness Instructor of the Month: Angela


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Sunday Setup: Treadmill Training for Runners

By Celia February 17, 2017
When Mother Nature throws a curve ball, one must still swing!

Beyond Running Buddies

By Celia February 10, 2017
Four years ago Gemma, five other friends, and myself came together to run the Coastal Challenge – a 235km race in the Costa Rican jungle and along the coast line. If you’re thinking that sounds...

#SundayRunday: 3 Unique Stretches For Runners

By Gemma Slaughter May 22, 2016
“I really should stretch!” is a line I hear all the time from friends and trainers (and, on occasion, even from myself).

#SundayRunday: 3 Exercises To Boost Your Running Performance

By Gemma Slaughter May 13, 2016
As a competitive runner and personal trainer, I am always on the hunt for new and innovative ways to improve athletic performance.

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