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Team SNFC Personal Trainers Share Their Experience as Graduates of BCPTI

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Top Foods For Post-Race Recovery

By Celia April 29, 2016
Completing a race of any length is a huge milestone! Whether you’ve just completed a full marathon, half marathon, or 10K run, it is crucial that you are consuming the right nutrients to kick-start...

5 Metabolism-Boosting Foods For Spring

By Celia April 19, 2016
Spring has certainly sprung across British Columbia! Warm weather and spring showers provide the perfect growing conditions for an abundance of bright spring produce.

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