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Group Fitness Instructor of the Month: Angela


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Finding the Passion

By trainer April 22, 2013
This should seem obvious, but making sure that you actually enjoy the workout you do is probably your best chance of sticking to your workout routine. While at first glance this might seem like...

Taking the Plunge

By trainer February 1, 2013
Every day I observe people making an investment in self. As a leader, business coach, facilitator, and personal trainer, I get a chance to see the potential in others, that often times they don’t see...

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