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Group Fitness Feature: Kettlebell Classes

By Celia March 2, 2017
This innovative Group Fitness class format will have your heart racing and blood pumping through the use of kettlebells, sandbells and dumbbells.

Success Stories Semi Finalist: Ashley K

By Celia March 2, 2017
Meet Ashley, 2017 Success Stories Semi Finalist from Steve Nash Fitness World Coquitlam. Ashley vividly remembers the day in March 2015 when she decided to take control of her health. She was...

2017 Tech Trends We Love: Gamification of Fitness

By Celia February 28, 2017
We get it. The motivation comes once you feel amazing. We all feel better when we lean on a workout buddy rather than turn to Netflix and the couch. That’s why the concept of gamification has become...

Sweat For Effect

By Celia February 17, 2017
I love being active. I always have. As a kid, I was more interested in playing outside than playing video games. Birthday parties were sports days full of road hockey, soccer, capture the flag,...

2017 Tech Trends We Love: An Elevated Exercise Experience

By Celia January 24, 2017
With the Consumer Electronics Show (CES) 2017 having just wrapped up in Las Vegas, we’ve compiled our top picks for up and coming wearable tech trends in the New Year in a new Tech Tuesday series.

2017 Tech Trends We Love: Fashion-Conscious Fitness Trackers

By Celia January 12, 2017
Wearable technology has exploded in the consumer marketplace. Wearable technology includes everything from activity trackers, smart watches, heart rate monitors, GPS tracking devices, and eyewear.

Get The Most Out Of Your Group Cycling Class

By Celia October 3, 2016
Group cycling classes are an awesome way to get on a serious sweat, burn calories, and have fun. Here’s how you can get the most out of your group cycling class.

Be Our Next Success Story!

By Celia September 30, 2016
Thousands of pounds lost. Thousands of pounds of weight lifted. Countless inspirational stories of achievement.

Outdoor Pop-Up Classes Are Back For Summer 2016!

By Celia June 30, 2016
Are you ready for fun in the sun?!

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