<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Follow this Quick & Easy Workout Program to Get Started at the Gym


Read More

The Importance of Eating Breakfast

It’s very ironic how breakfast is the most important meal of the day, and yet most of us consider it unimportant. How many friends do you know who skip breakfast because they’ll be late for work?...

Tips to Staying Fit this Summer

Once you have your body ready for the swimsuit season, gorging on calorie-laden barbecue foods, lounging all day on your hammock, and enjoying a few too many cocktails can quickly reverse your...

Kettlebells: What They Are & Why You Should Use Them

Although it is relatively new to many people outside of Russia and Eastern Europe, the Russian kettlebell has been around for hundreds of years. In the middle of the 20th century, Russia began to use...

Manage Your Weight With Fruits and Vegetables

Managing Your Weight With Fruit and Vegetables There are many methods of keeping your weight under control. The most effective ones are based on a healthy diet consisting of lean meat, nuts, whole...

Top Health Benefits of Green Tea

While several other “superfoods” have made recent headlines for their substantial health benefits, few can claim a list as long as that of green tea. As far back as 4,000 years ago, the Chinese and...

Tips to Getting Fit Before Beach Season

Tips to Getting Fit Before Beach Season While it is common to pack on a few pounds over the winter months, every spring brings the added excitement of the summer ahead. Unfortunately, beach season is...

How & Why to Drink More Water

How & Why to Drink More Water Water plays a crucial role in your health. Roughly 60 percent of your body is made up of water. All of your vital organs contain it, and it’s in your blood, too. It...

Developing a Running Program for Beginners

Developing a Running Program For Beginners Running is an excellent way to lose weight, build fitness and endurance, and improve cardiovascular health.  However, taking up running as a hobby or as a...

Healthy Snacking v.s. Bad Snacking

Healthy Snacking v.s. Bad Snacking  There are good reasons to snack. Eating a few healthy snacks keeps your energy level high and controls your appetite, so you’re less likely to overindulge when...