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Exercise Tips To Manage Type 2 Diabetes

By Celia April 7, 2016
April 7th is World Health Day. This year, the World Health Organization (WHO) is highlighting the need to step up prevention and treatment of diabetes – according to their Global Report On Diabetes,...

5 Concrete Eating Guidelines Everyone Can Follow

By Fitness World April 30, 2015
Eating well enough to promote weight loss and lean muscle gain can be tough without proper advice. So we brought in Gareth Bryson, Assistant Fitness Manager at Steve Nash Morgan Crossing and Sports...

Your Juicing Journey Starts Here: 6 Juicy Tips

By Fitness World September 22, 2014
Juicing has taken the health world by storm as a “miracle drug” for youth, beauty, happy digestion, and tons of energy. Millions of people are gulping down pounds of produce by the glassful, all for...

Vancouver Whitecaps FC: Why chow down on protein every 3 hours

By Fitness World May 1, 2014
Are you maximizing recovery and training adaptions with the right proteins at the right times?

2013 Success Story: Where is she now?

By Fitness World April 25, 2014
2013's success story winner Zahida has had some wonderful things happen in her life since winning! We caught up with Zahida to see how her life has changed, and here's what she had to tell us.

6 Clean Eating Tips for Runners

By Fitness World April 17, 2014
Whether you're an athlete, a bodybuilder, or you just want to lead a healthy lifestyle, clean eating is always an important part of any fitness regime. As a runner, clean eating is especially...

Which Cleanse is right for me?

By Fitness World March 5, 2014
Detoxifying, re-energizing, losing weight – we all have our reasons for wanting to try out a cleanse. With all the news on the newest and hottest cleanses hitting the streets, it’s hard to narrow...

Nutrition Labels: Does It Matter If They Change?

By Fitness World February 27, 2014
The US FDA has recently unveiled new nutrition labels for food packaging. The new labels will emphasize number of calories, clarify serving size and call-out added sugars. Ontario has also come out...

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