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3 Le Barre Moves To Achieve A Dancer's Body

By Celia February 17, 2017
If you’re looking for an awesome group fitness class that tones, sculpts and lengthens the body, Le Barre is for you. Here are three of my favourite Le Barre moves that go above and beyond to achieve...

The Barre Essentials: What to Expect At Your First Le Barre Class

By Celia February 3, 2017
You’re beginning to see it and hear of it more often. Maybe from your friend who loves So You Think You Can Dance. Maybe from your friend who danced growing up. Maybe from your friend who is always...

Benefits Beyond Le Barre

By Celia February 3, 2017
Le Barre, the newest dance fitness class to be introduced to Steve Nash Fitness Clubs, has many amazing benefits that you’ll be able to experience both inside and outside of the group fitness studio....

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