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Health Benefits of Seeds: Hemp, Chia & Flax

By trainer April 4, 2013
Seeds are powerhouses of essential nutrients and high quality proteins. Being the lifesource of all plants, seeds are full of all the essentials that both plants and humans need to flourish such as...

Health Benefits of Chia Seeds

By trainer October 12, 2012
Ch - Cha - Cha Chia...Seeds?  If were alive in the 1980s, you may remember chia pets, clay pots in the shape of animals that grew sprouts that resembled hair. These fuzzy pets coated in chia sprouts...

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