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Group Fitness Feature: Kettlebell Classes

By Celia March 2, 2017
This innovative Group Fitness class format will have your heart racing and blood pumping through the use of kettlebells, sandbells and dumbbells.

30 Minute Elliptical Workout

By Celia April 22, 2016
If you're looking to torch calories and boost your metabolism, this 30-minute elliptical workout is for you!

Top 5 Recovery Methods for All Training Types

By trainer October 21, 2014
Whether you love weight lifting, running a 10K on the tread mill, on breaking a sweat in a spin class, you'll need a good arsenal of recovery methods in your back pocket.

Instructor of the Month: Kathy White

By Fitness World May 5, 2014
May's instructor of the month is Kathy White. She has been teaching all over the Lower Mainland and in various resorts in the Caribbean and Mexico for the past 27 years!

Instructor of the Month: Eugene Calvez

By Fitness World March 4, 2014
Our instructor of the month for March is Eugene Calvez. Eugene started out as a member with us in 2007. He later decided to take his fitness journey to the next level and become a Group Fitness...

Heart Healthy Workouts

By Fitness World February 18, 2014
The heart is the most important muscle in your body, keeping it strong is the key to your health. Do you want be the eighty year old who looks fifty and acts twenty-five or do you want to be stuck in...

4 Ways to Maintain a Healthy Heart

By Fitness World February 11, 2014
It can be very easy to maintain a healthy heart. With a few little lifestyle adjustments, anyone can help themselves reduce the risk of heart disease.

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