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Team SNFC Personal Trainers Share Their Experience as Graduates of BCPTI

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Baby Got Back: Beyond Squats

By Celia September 9, 2016
As a former competitive gymnast, I wasn’t blessed with the curvy hourglass shape and muscular legs that I strived for – I had a very common gymnast body, meaning broad shoulders and narrow hips. In...

10 Minute Glute Workout

By Celia March 30, 2016
Your gluteus muscles are the largest and most powerful muscle group in your body. However, those of us who spend most of our working hours sitting will have a harder time activating these muscles...

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