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Team SNFC Personal Trainers Share Their Experience as Graduates of BCPTI


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Group Fitness Feature: Kettlebell Classes

By Celia March 2, 2017
This innovative Group Fitness class format will have your heart racing and blood pumping through the use of kettlebells, sandbells and dumbbells.

Group Fitness Instructor of the Month: Kristin

By Celia February 16, 2017
Kristin is a wife, mother of two and SNFC Group Fitness instructor. She leads Group Cycling, Tabata, Step and Nash 360 classes several times a week at Steve Nash Sports Club Morgan Crossing.

Get The Most Out Of Your Group Cycling Class

By Celia October 3, 2016
Group cycling classes are an awesome way to get on a serious sweat, burn calories, and have fun. Here’s how you can get the most out of your group cycling class.

Exercise Tips To Manage Type 2 Diabetes

By Celia April 7, 2016
April 7th is World Health Day. This year, the World Health Organization (WHO) is highlighting the need to step up prevention and treatment of diabetes – according to their Global Report On Diabetes,...

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