How many times has this happened?
You've got a beach vacation coming up, so you prep for your trip by exercising, and eating whole, healthy foods. You are looking and feeling great! ...But then you go on your vacation, and everything falls apart. Ugh!
We're here to tell you that you can continue to stick to your fitness goals–even on vacation! (But it requires more than just restraining yourself from hanging out at the all-you-can-eat shrimp buffet. Sorry!)
- Watch your portions
- Avoid the high-calorie drinks
- Avoid fried foods
More easy tips can be found in this handy article.
Pack some fitness right into your suitcase! It's easy to stay on track, if you just pack a few simple essentials (that are small enough to fit in your carry-on). Things like:
- Running shoes
- A jump rope
- Resistance bands
Find out what else to pack here.
But wait, there's more!
You can still get in an amazing workout without a gym, and without any equipment, using just your body weight. Think:
Get the full workout plan here!
If you're still reading this, and are thinking: "Vacation? I'd be lucky to be going on vacation right about now!!" – we totally get it. But keep reading, because you could have the chance to win one!
Not everyone can take off on a trip somewhere tropical to escape the winter blues. But we do have an antidote for the lack of sun.
If you're not jet-setting off to Hawaii any time soon, we have some tips for getting the adequate amount of Vitamin D when the sun isn't shining, through the right foods and supplements.
Find your dose of Vitamin D here!
P.S. Did you know we're giving away a trip for 2 to Hawaii? All you have to do is sign up for a free 7-Day Pass to enter!